Rosemary French Fries

1. Slice potatos into strips, you can leave the skin on if you want a heartier"steak fry" or peel them for a more traditional french fry.

2. Heat Oil in a deep fryer or pot.

3. Add Rosemarry to hot oil Fry potatos until golden and cooked through.

4. Sprinkle with salt.

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Nutrient	Quantity
Total fats	0.2989 g
Protein	0.1688 g
Carbohydrates	1.0557 g
Energy	6.681 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0211 g
Water	3.4563 g
Aspartic acid	0.0199 g
Calcium, Ca	16.167 mg
Fiber, total dietary	0.7191 g
Niacin	0.0465 mg
Vitamin A, RAE	7.446 g
Arginine	0.0078 g
Riboflavin	0.0078 mg
Fatty acids, total saturated 20:1	0.0024 g
Glutamic acid	0.0184 g
Sodium, Na	1.326 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0034 g
Total lipid (fat)	0.2989 g
Manganese, Mn	0.049 mg
Proline	0.0069 g
Fatty acids, total saturated 16:0	0.098 g
Serine	0.0066 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0118 g
Vitamin B-6	0.0171 mg
Ash	0.1198 g
Fatty acids, total saturated 18:1 undifferentiated	0.0522 g
Pantothenic acid	0.041 mg
Phenylalanine	0.0086 g
Copper, Cu	0.0154 mg
Thiamin	0.0018 mg
Methionine	0.0024 g
Iron, Fe	0.3392 mg
Carbohydrate, by difference	1.0557 g
Phosphorus, P	3.366 mg
Folate, total	5.559 g
Alanine	0.0088 g
Valine	0.0084 g
Fatty acids, total saturated 18:2 undifferentiated	0.0228 g
Glycine	0.0081 g
Fatty acids, total saturated 14:0	0.0062 g
Zinc, Zn	0.0474 mg
Isoleucine	0.0069 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.046 g
Leucine	0.0127 g
Vitamin A, IU	149.124 IU
Folate, DFE	5.559 g
Tryptophan	0.0026 g
Vitamin C, total ascorbic acid	1.1118 mg
Phytosterols	2.244 mg
Tyrosine	0.0051 g
Fatty acids, total saturated	0.1447 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	0.0592 g
Threonine	0.0069 g
Folate, food	5.559 g
Magnesium, Mg	4.641 mg
Lysine	0.0073 g
Potassium, K	34.068 mg
Cystine	0.0019 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rosemary	3 tablespoons	6.681	1.0557	0.2989
Cooking Oil	3 cups	0	0	0
russet potato	3	0	0	0