Rosemary Lemon Chicken

1. Heat oil in skillet.

2. Coat chicken pieces with Rosemary.

3. Place skin side down in hot oil.

4. Spoon 1/2 of lemon juice evenly over chicken.

5. Cook until well browned and juices run clear.

6. Remove chicken to paper towel to drain.

7. Add butter and lemon juice to skillet, stirring to loosen bits.

8. When butter is melted return chicken to sauce and simmer, spooning sauce over chicken.

9. I serve this with pasta.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	815.9006 g
Protein	179.1269 g
Carbohydrates	23.8183 g
Energy	8148.9233 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.1044 g
Water	830.389 g
Aspartic acid	13.4336 g
Calcium, Ca	239.3133 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.9241 g
Lutein + zeaxanthin	1868.3033 g
Fiber, total dietary	3.2847 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.2503 g
Fatty acids, total saturated 22:0	0.453 g
Carotene, beta	0.53 g
Niacin	48.273 mg
Fatty acids, total saturated 18:4	0.1631 g
Vitamin A, RAE	1070.1567 g
Fatty acids, total trans-polyenoic	1.2322 g
Arginine	13.1501 g
Riboflavin	0.7363 mg
Fatty acids, total trans-polyenoic 22:4	0.5436 g
Fatty acids, total polyunsaturated 15:0	0.4892 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	7.1936 g
Fatty acids, total saturated 20:1	3.8978 g
Glutamic acid	21.7578 g
Sodium, Na	946.6733 mg
Fatty acids, total saturated 16:1 undifferentiated	48.5688 g
Total lipid (fat)	815.9006 g
Manganese, Mn	0.6961 mg
Proline	13.4534 g
Fatty acids, total saturated 16:0	173.615 g
Fatty acids, total polyunsaturated 16:1 t	0.3262 g
Fatty acids, total saturated 8:0	0.0544 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	147.9498 g
Choline, total	513.697 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0147 g
Fatty acids, total polyunsaturated 18:1 t	2.5912 g
Sugars, total	0.4417 g
Serine	6.5971 g
Fatty acids, total saturated 10:0	0.0906 g
Fatty acids, total saturated 18:0	39.9446 g
Fatty acids, total saturated 20:4 undifferentiated	2.41 g
Vitamin B-6	2.1607 mg
Selenium, Se	183.0827 g
Ash	10.4318 g
Vitamin D	108.72 IU
Fatty acids, total saturated 18:1 undifferentiated	294.3305 g
Pantothenic acid	11.295 mg
Phenylalanine	5.5561 g
Fatty acids, total polyunsaturated 22:1 c	0.0906 g
Copper, Cu	1.1805 mg
Betaine	150.396 mg
Thiamin	1.1168 mg
Retinol	1069.08 g
Methionine	3.1118 g
Iron, Fe	7.5634 mg
Carbohydrate, by difference	23.8183 g
Phosphorus, P	1949.8267 mg
Folate, total	67.5833 g
Tocopherol, gamma	2.3556 mg
Fatty acids, total saturated 4:0	0.0181 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1268 g
Fatty acids, total saturated 22:1 undifferentiated	0.0906 g
Alanine	12.1841 g
Cholesterol	1902.6 mg
Valine	6.4774 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.3046 g
Fatty acids, total saturated 18:2 undifferentiated	156.3859 g
Glycine	22.6898 g
Carotene, alpha	0.1767 g
Fatty acids, total saturated 14:0	4.6206 g
Zinc, Zn	13.1806 mg
Isoleucine	5.1403 g
Fatty acids, total saturated 12:0	0.3805 g
Fatty acids, total polyunsaturated	170.4221 g
Fatty acids, total saturated 14:1	1.6489 g
Tocotrienol, gamma	0.7248 mg
Fatty acids, total polyunsaturated 17:1	0.7067 g
Leucine	9.9766 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2322 g
Tocotrienol, alpha	0.7248 mg
Vitamin A, IU	3575.5067 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2537 g
Folate, DFE	67.5833 g
Tryptophan	0.9686 g
Vitamin C, total ascorbic acid	9.3633 mg
Fatty acids, total polyunsaturated 16:1 c	48.1992 g
Fatty acids, total polyunsaturated 18:1 c	286.3685 g
Fatty acids, total saturated 20:0	0.5255 g
Tyrosine	4.3189 g
Vitamin B-12	11.778 g
Vitamin K (phylloquinone)	7.248 g
Fatty acids, total saturated	221.3117 g
Histidine	3.7268 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.7973 g
Fatty acids, total monounsaturated	349.267 g
Threonine	5.7302 g
Folate, food	67.5833 g
Fatty acids, total polyunsaturated 17:0	0.9241 g
Vitamin D (D2 + D3)	3.624 g
Fatty acids, total polyunsaturated 24:0	0.0725 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0544 g
Cryptoxanthin, beta	21.6533 g
Vitamin D3 (cholecalciferol)	3.624 g
Vitamin E (alpha-tocopherol)	4.9189 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1268 g
Fatty acids, total trans	4.1495 g
Fatty acids, total trans-monoenoic	2.9173 g
Magnesium, Mg	175.1733 mg
Lysine	10.1011 g
Potassium, K	2304.86 mg
Fatty acids, total polyunsaturated 24:1 c	0.0181 g
Cystine	1.5576 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	4	5.1233	1.6465	0.053
Butter	2 tablespoons	171	7.857	14.4
Olive oil	2 tablespoons	0	0	0
Chicken thigh	4	7972.8	14.3148	801.4476
Rosemary	0	0	0	0