Rosemary Mustard Lamb Chops

1. Pat chops dry with paper towel, sprinkle with salt and pepper to taste.

2. Combine mustard with rosemary, brush 1 teaspoon over one side of each chop.

3. cook over hot coals or over medium high setting, mustard sides down, for 4 minutes.

4. Brush evenly with remaining mustard mixture.

5. Turn chops over and cook for 4 minutes longer or until desired doneness.

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Nutrient	Quantity
Total fats	0.082 g
Protein	0.0463 g
Carbohydrates	0.2898 g
Energy	1.834 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0058 g
Water	0.9488 g
Aspartic acid	0.0055 g
Calcium, Ca	4.438 mg
Fiber, total dietary	0.1974 g
Niacin	0.0128 mg
Vitamin A, RAE	2.044 g
Arginine	0.0021 g
Riboflavin	0.0021 mg
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	0.0051 g
Sodium, Na	0.364 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.082 g
Manganese, Mn	0.0134 mg
Proline	0.0019 g
Fatty acids, total saturated 16:0	0.0269 g
Serine	0.0018 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0032 g
Vitamin B-6	0.0047 mg
Ash	0.0329 g
Fatty acids, total saturated 18:1 undifferentiated	0.0143 g
Pantothenic acid	0.0113 mg
Phenylalanine	0.0024 g
Copper, Cu	0.0042 mg
Thiamin	0.0005 mg
Methionine	0.0007 g
Iron, Fe	0.0931 mg
Carbohydrate, by difference	0.2898 g
Phosphorus, P	0.924 mg
Folate, total	1.526 g
Alanine	0.0024 g
Valine	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	0.0063 g
Glycine	0.0022 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.013 mg
Isoleucine	0.0019 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0126 g
Leucine	0.0035 g
Vitamin A, IU	40.936 IU
Folate, DFE	1.526 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	0.3052 mg
Phytosterols	0.616 mg
Tyrosine	0.0014 g
Fatty acids, total saturated	0.0397 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	0.0162 g
Threonine	0.0019 g
Folate, food	1.526 g
Magnesium, Mg	1.274 mg
Lysine	0.002 g
Potassium, K	9.352 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rosemary	2 teaspoons	1.834	0.2898	0.082
salt pepper	0	0	0	0
dijon mustard	0.5 cup	0	0	0
lamb loin chop	12	0	0	0