Rosemary Potatoes - Microwave

1. Place the butter and garlic in an 8 inch square baking dish.

2. Microwave at medium high (70%) 45 seconds or until butter melts.

3. Add rosemary, salt, 1/4 teaspoon black pepper and potatoes, toss well.

4. Cover and microwave at high 15 minutes or until potatoes are tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	7.6047 g
Protein	7.3885 g
Carbohydrates	42.1997 g
Energy	254.3002 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0909 g
Water	186.6708 g
Aspartic acid	1.2826 g
Calcium, Ca	101.1262 mg
Lutein + zeaxanthin	50.8205 g
Fiber, total dietary	5.5902 g
Carotene, beta	11.0825 g
Niacin	3.529 mg
Vitamin A, RAE	1.6272 g
Arginine	0.6463 g
Riboflavin	0.1549 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0104 g
Glutamic acid	1.3814 g
Sodium, Na	52.917 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0248 g
Total lipid (fat)	7.6047 g
Manganese, Mn	0.7161 mg
Fructose	0.6988 g
Proline	0.2676 g
Fatty acids, total saturated 16:0	0.715 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.6526 g
Choline, total	38.357 mg
Sugars, total	2.9662 g
Serine	0.3156 g
Fatty acids, total saturated 10:0	0.0027 g
Fatty acids, total saturated 18:0	0.3176 g
Vitamin B-6	0.483 mg
Selenium, Se	2.0052 g
Ash	3.3572 g
Fatty acids, total saturated 18:1 undifferentiated	2.6985 g
Pantothenic acid	0.7813 mg
Phenylalanine	0.3252 g
Copper, Cu	0.5718 mg
Betaine	0.5012 mg
Thiamin	0.3876 mg
Methionine	0.1589 g
Iron, Fe	2.2234 mg
Carbohydrate, by difference	42.1997 g
Phosphorus, P	260.6005 mg
Folate, total	56.2407 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.2827 g
Valine	0.3848 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.2179 g
Glycine	0.3156 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.9014 g
Fatty acids, total saturated 14:0	0.0213 g
Zinc, Zn	1.5214 mg
Isoleucine	0.2682 g
Fatty acids, total saturated 12:0	0.0096 g
Fatty acids, total polyunsaturated	3.3155 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.4331 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	49.9532 IU
Folate, DFE	56.2407 g
Tryptophan	0.1059 g
Vitamin C, total ascorbic acid	21.3746 mg
Phytosterols	12.087 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	30.0375 g
Tyrosine	0.2193 g
Vitamin K (phylloquinone)	7.5683 g
Fatty acids, total saturated	1.1203 g
Histidine	0.1588 g
Fatty acids, total monounsaturated	2.7388 g
Threonine	0.2621 g
Folate, food	56.2407 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.0333 mg
Magnesium, Mg	67.0202 mg
Lysine	0.325 g
Potassium, K	1122.2277 mg
Cystine	0.1085 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic	2 cloves	8.94	1.9836	0.03
Rosemary	1 teaspoon	0.917	0.1449	0.041
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
kosher salt	0.5 teaspoon	0	0	0
red potato	1.5 cups	157.5	35.775	0.315