Rosemary Rice

1. In a saucepan, saute the onion and garlic in oil until tender.

2. Add broth; stir in the rice, rosemary and pepper.

3. Bring to a boil; reduce heat; cover and simmer for 15-18 minutes or until rice is tender.

4. Remove from heat and stir in Parmesan.

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Nutrient	Quantity
Total fats	23.5695 g
Protein	33.8437 g
Carbohydrates	213.9989 g
Energy	1217.4502 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6276 g
Water	471.5305 g
Aspartic acid	2.3237 g
Calcium, Ca	303.3812 mg
Lutein + zeaxanthin	176.8905 g
Fiber, total dietary	9.9292 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	4093.4525 g
Niacin	11.7666 mg
Vitamin A, RAE	428.8372 g
Arginine	1.7149 g
Riboflavin	0.3003 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.058 g
Glutamic acid	6.1158 g
Sodium, Na	2775.987 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2954 g
Total lipid (fat)	23.5695 g
Manganese, Mn	3.5572 mg
Fructose	0.5543 g
Proline	1.5433 g
Fatty acids, total saturated 16:0	3.1677 g
Fatty acids, total saturated 8:0	0.0118 g
Sucrose	0.5441 g
Choline, total	67.7275 mg
Sugars, total	10.3205 g
Serine	1.1159 g
Fatty acids, total saturated 10:0	0.0258 g
Fatty acids, total saturated 18:0	0.9557 g
Vitamin B-6	0.6421 mg
Selenium, Se	48.0732 g
Ash	12.85 g
Fatty acids, total saturated 18:1 undifferentiated	12.3411 g
Pantothenic acid	3.3423 mg
Phenylalanine	1.1538 g
Copper, Cu	1.0633 mg
Betaine	0.1047 mg
Thiamin	1.3078 mg
Retinol	7.8 g
Methionine	0.4383 g
Iron, Fe	13.2397 mg
Carbohydrate, by difference	213.9989 g
Phosphorus, P	528.4105 mg
Folate, total	486.2707 g
Tocopherol, gamma	0.1497 mg
Fatty acids, total saturated 4:0	0.0324 g
Lycopene	142.795 g
Alanine	1.4716 g
Cholesterol	8.92 mg
Valine	1.3296 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	4.3403 g
Glycine	1.7196 g
Carotene, alpha	1904.109 g
Glucose (dextrose)	0.8264 g
Fatty acids, total saturated 14:0	0.1609 g
Zinc, Zn	5.9399 mg
Isoleucine	0.9504 g
Fatty acids, total saturated 12:0	0.0287 g
Fatty acids, total polyunsaturated	4.9693 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.7781 g
Tocotrienol, alpha	0.0209 mg
Vitamin A, IU	8482.5632 IU
Folate, DFE	774.8707 g
Tryptophan	0.246 g
Vitamin C, total ascorbic acid	13.6146 mg
Phytosterols	37.112 mg
Folic acid	412.55 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0193 g
Tyrosine	0.689 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	20.8603 g
Fatty acids, total saturated	4.666 g
Histidine	0.5235 g
Fatty acids, total monounsaturated	12.7634 g
Threonine	0.7789 g
Folate, food	73.7207 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.7555 mg
Magnesium, Mg	86.1302 mg
Lysine	1.0117 g
Potassium, K	1194.7527 mg
Cystine	0.3686 g
Fluoride, F	0.6366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.25 cup	16	3.736	0.04
Parmesan cheese	0.25 cup	74	8	1
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	4.47	0.9918	0.015
vegetable broth	2 cups	324.72	52.644	7.6752
grain rice	1 cup	675.25	147.9075	1.221