Rosemary Roast Chicken With Smothered Potatoes

1. Preheat oven to 425°F.

2. Brush a 9x13" baking dish with 1 T olive oil.

3. Butterfly the chicken (or buy it already done to save time).

4. Salt and pepper the onions and potatoes.

5. Place potatoes in center of baking dish.

6. Sprinkle with chopped rosemary and garlic.

7. Flatten chicken out over the potatoes and surround with onion quarters.

8. Drizzle remaining olive oil over chicken and salt and pepper generously.

9. Put chicken in oven and roast for 45 to 50 minute until skin is browned.

10. Pour off all the liquid and garnish with fresh rosemary branches.

11. Serve hot or cold.

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Nutrient	Quantity
Total fats	0.4596 g
Protein	4.0679 g
Carbohydrates	33.1575 g
Energy	143.167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0214 g
Water	298.7299 g
Aspartic acid	0.3362 g
Calcium, Ca	92.149 mg
Lutein + zeaxanthin	14.16 g
Fiber, total dietary	5.9757 g
Carotene, beta	3.6 g
Niacin	0.4403 mg
Vitamin A, RAE	2.482 g
Arginine	0.3838 g
Riboflavin	0.0983 mg
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.9058 g
Sodium, Na	14.662 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	0.4596 g
Manganese, Mn	0.5423 mg
Fructose	4.257 g
Proline	0.0479 g
Fatty acids, total saturated 16:0	0.1501 g
Sucrose	3.267 g
Choline, total	21.522 mg
Sugars, total	14.052 g
Serine	0.0829 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0171 g
Vitamin B-6	0.4758 mg
Selenium, Se	2.502 g
Ash	1.285 g
Fatty acids, total saturated 18:1 undifferentiated	0.061 g
Pantothenic acid	0.4554 mg
Phenylalanine	0.0964 g
Copper, Cu	0.1517 mg
Betaine	0.33 mg
Thiamin	0.1644 mg
Methionine	0.012 g
Iron, Fe	0.908 mg
Carbohydrate, by difference	33.1575 g
Phosphorus, P	106.002 mg
Folate, total	64.733 g
Alanine	0.0801 g
Valine	0.0896 g
Fatty acids, total saturated 18:2 undifferentiated	0.0642 g
Glycine	0.0972 g
Glucose (dextrose)	6.501 g
Fatty acids, total saturated 14:0	0.0153 g
Zinc, Zn	0.6464 mg
Isoleucine	0.0615 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0863 g
Leucine	0.1052 g
Tocotrienol, alpha	0.132 mg
Vitamin A, IU	56.848 IU
Folate, DFE	64.733 g
Tryptophan	0.0511 g
Vitamin C, total ascorbic acid	26.6626 mg
Phytosterols	50.248 mg
Tyrosine	0.0528 g
Vitamin K (phylloquinone)	1.422 g
Fatty acids, total saturated	0.1921 g
Histidine	0.0541 g
Fatty acids, total monounsaturated	0.0633 g
Threonine	0.081 g
Folate, food	64.733 g
Vitamin E (alpha-tocopherol)	0.0708 mg
Magnesium, Mg	36.047 mg
Lysine	0.1475 g
Potassium, K	517.216 mg
Cystine	0.0177 g
Fluoride, F	3.63 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	3	0	0	0
Extra virgin olive oil	3 tablespoons	0	0	0
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	0	0	0	0
new potato	8	0	0	0
red onion	3	132	30.822	0.33