Rosemary Seasoned Steak

1. Mix seasonings together in small dish.

2. Trim fat from steak and rub seasoning mixture on both sides.

3. Place the steak on rack of broiler pan.

4. Position pan so that steak is about 3 inches from heat.

5. Broil 10-12 minutes for a ¾ô steak, turning once during cooking OR grill as desired.

6. Serve with baked potatoes, sour cream and chives, and steamed broccoli.

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Nutrient	Quantity
Total fats	82.3555 g
Protein	89.2151 g
Carbohydrates	1.495 g
Energy	1126.3096 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1299 g
Water	279.0629 g
Aspartic acid	8.134 g
Calcium, Ca	108.0386 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	0.285 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	1.7825 g
Niacin	26.2307 mg
Hydroxyproline	0.8568 g
Vitamin A, RAE	0.1552 g
Arginine	5.8023 g
Riboflavin	0.4339 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0011 g
Fatty acids, total saturated 20:1	0.136 g
Glutamic acid	13.4064 g
Sodium, Na	227.7122 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6108 g
Total lipid (fat)	82.3555 g
Manganese, Mn	0.1384 mg
Fructose	0.0061 g
Proline	4.2678 g
Fatty acids, total saturated 16:0	22.957 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0319 g
Choline, total	372.392 mg
Sugars, total	0.0414 g
Serine	3.5099 g
Fatty acids, total saturated 10:0	0.3039 g
Fatty acids, total saturated 18:0	11.6814 g
Fatty acids, total saturated 20:4 undifferentiated	0.1496 g
Vitamin B-6	2.4526 mg
Selenium, Se	100.1322 g
Ash	4.2514 g
Fatty acids, total saturated 18:1 undifferentiated	35.7416 g
Pantothenic acid	2.5582 mg
Phenylalanine	3.5195 g
Copper, Cu	0.3196 mg
Betaine	54.5459 mg
Thiamin	0.2838 mg
Methionine	2.3188 g
Iron, Fe	6.5807 mg
Carbohydrate, by difference	1.495 g
Phosphorus, P	823.3274 mg
Folate, total	50.693 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	5.4147 g
Cholesterol	385.3342 mg
Valine	4.4243 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.3091 g
Glycine	5.4234 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0025 g
Fatty acids, total saturated 14:0	2.9879 g
Zinc, Zn	15.5118 mg
Isoleucine	4.0522 g
Fatty acids, total saturated 12:0	0.2045 g
Fatty acids, total polyunsaturated	3.5898 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	7.0891 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	3.1452 IU
Folate, DFE	50.693 g
Tryptophan	0.587 g
Vitamin C, total ascorbic acid	0.0186 mg
Phytosterols	0.653 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0053 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.843 g
Vitamin B-12	4.5787 g
Vitamin K (phylloquinone)	8.2008 g
Fatty acids, total saturated	38.1373 g
Histidine	2.8429 g
Fatty acids, total monounsaturated	40.4888 g
Threonine	3.5568 g
Folate, food	50.693 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.8751 mg
Magnesium, Mg	92.8436 mg
Lysine	7.5251 g
Potassium, K	1395.203 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.1516 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Rosemary	3.5 teaspoons	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
beef tenderloin steak	1 lb	1119.7359	0	82.3255