Rosemary Turkey Salad

1. Combine the mayonnaise, parsley, rosemary and pepper in a medium bowl.

2. Add turkey and apple or pear, toss gently.

3. Cover and chill until ready to serve.

4. To serve, place lettuce leaves on individual serving plates.

5. Top each with 1/2 cup alfalfa sprouts.

6. Spoon half of turkey mixture onto each plate, and place lemon wedges on the side to squeeze on if desired.

7. Serve immediately. Enjoy!

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Nutrient	Quantity
Total fats	23.7193 g
Protein	1.5964 g
Carbohydrates	29.17 g
Energy	334.9816 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1855 g
Water	222.6363 g
Aspartic acid	0.0482 g
Calcium, Ca	32.2736 mg
Lutein + zeaxanthin	982.9552 g
Fiber, total dietary	6.3357 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	897.9312 g
Niacin	0.4657 mg
Vitamin A, RAE	78.1676 g
Arginine	0.0192 g
Riboflavin	0.0667 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	0.0415 g
Sodium, Na	474.5175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2705 g
Total lipid (fat)	23.7193 g
Manganese, Mn	0.1554 mg
Fructose	10.3007 g
Proline	0.0361 g
Fatty acids, total saturated 16:0	2.5528 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	3.9759 g
Choline, total	14.1765 mg
Sugars, total	19.8847 g
Serine	0.0216 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.4666 g
Vitamin B-6	0.0917 mg
Selenium, Se	1.5691 g
Ash	2.1293 g
Fatty acids, total saturated 18:1 undifferentiated	16.8376 g
Pantothenic acid	0.213 mg
Phenylalanine	0.023 g
Copper, Cu	0.101 mg
Betaine	0.0256 mg
Thiamin	0.0569 mg
Retinol	2.9 g
Methionine	0.0066 g
Iron, Fe	1.2669 mg
Carbohydrate, by difference	29.17 g
Phosphorus, P	42.5742 mg
Folate, total	29.0289 g
Tocopherol, gamma	0.0984 mg
Lycopene	0.0575 g
Alanine	0.031 g
Cholesterol	19.14 mg
Valine	0.0274 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	2.1589 g
Glycine	0.023 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	5.4803 g
Fatty acids, total saturated 14:0	0.0106 g
Zinc, Zn	0.2869 mg
Isoleucine	0.0188 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	2.345 g
Leucine	0.0335 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	1511.7726 IU
Folate, DFE	22.8489 g
Tryptophan	0.0069 g
Vitamin C, total ascorbic acid	19.95 mg
Phytosterols	1.0145 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.0377 g
Starch	0.103 g
Tyrosine	0.0137 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	284.2086 g
Fatty acids, total saturated	3.1384 g
Histidine	0.0097 g
Fatty acids, total monounsaturated	17.1807 g
Threonine	0.019 g
Folate, food	29.0289 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	5.9319 g
Vitamin E (alpha-tocopherol)	1.7565 mg
Magnesium, Mg	19.4516 mg
Lysine	0.0278 g
Potassium, K	352.1009 mg
Cystine	0.0025 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.25 cup	209.38	0	23.2
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	0 teaspoon	0.7216	0.1839	0.0094
granny smith apple	1	119.48	28.0366	0.3914
alfalfa sprout	1 cup	0	0	0
rosemary leaf	1 tablespoon	0	0	0
lemon wedge	0	0	0	0
turkey	1.5 cups	0	0	0
lettuce leaf	2	0	0	0