Rosie'S Chicken And Pork Adobo

1. Saute onion, tomato,garlic, bay leaves and peppercorns in oil til onions are soft.

2. Add Pork.

3. Pour vinegar and soy sauce over the top and bring to a boil then simmer about 30 minute covered.

4. Add Chicken and layer remaining onions on top.

5. Simmer until chicken is done.

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Nutrient	Quantity
Total fats	309.7826 g
Protein	166.7464 g
Carbohydrates	31.7864 g
Energy	3565.6526 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.1167 g
Water	833.2607 g
Aspartic acid	14.7705 g
Calcium, Ca	333.1958 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.6707 g
Lutein + zeaxanthin	484.3273 g
Fiber, total dietary	5.5049 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.3126 g
Fatty acids, total saturated 22:0	0.1133 g
Carotene, beta	483.7073 g
Niacin	50.9717 mg
Hydroxyproline	0.3808 g
Fatty acids, total saturated 18:4	0.0408 g
Vitamin A, RAE	540.8711 g
Fatty acids, total trans-polyenoic	0.5029 g
Arginine	10.9351 g
Riboflavin	2.0281 mg
Fatty acids, total trans-polyenoic 22:4	0.1359 g
Fatty acids, total polyunsaturated 15:0	0.1676 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.2734 g
Fatty acids, total saturated 20:1	1.5052 g
Glutamic acid	24.8565 g
Sodium, Na	7751.698 mg
Fatty acids, total saturated 16:1 undifferentiated	14.4376 g
Total lipid (fat)	309.7826 g
Manganese, Mn	2.0375 mg
Fructose	1.9403 g
Proline	8.4412 g
Fatty acids, total saturated 16:0	67.5825 g
Fatty acids, total polyunsaturated 16:1 t	0.0815 g
Fatty acids, total saturated 8:0	0.3018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	48.0488 g
Sucrose	1.613 g
Choline, total	554.4158 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2537 g
Fatty acids, total polyunsaturated 18:1 t	1.1737 g
Sugars, total	11.926 g
Serine	6.7248 g
Fatty acids, total saturated 10:0	0.7511 g
Fatty acids, total saturated 18:0	22.3283 g
Fatty acids, total saturated 20:4 undifferentiated	0.9578 g
Vitamin B-6	2.9668 mg
Selenium, Se	200.7394 g
Ash	27.8471 g
Vitamin D	235.8925 IU
Fatty acids, total saturated 18:1 undifferentiated	111.8702 g
Pantothenic acid	9.9331 mg
Phenylalanine	6.4047 g
Fatty acids, total polyunsaturated 22:1 c	0.0226 g
Copper, Cu	0.9143 mg
Betaine	90.4554 mg
Thiamin	2.5404 mg
Retinol	496.7941 g
Methionine	3.878 g
Iron, Fe	9.067 mg
Carbohydrate, by difference	31.7864 g
Phosphorus, P	1501.8971 mg
Folate, total	67.0497 g
Tocopherol, gamma	0.7398 mg
Fatty acids, total saturated 4:0	0.8361 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0317 g
Fatty acids, total saturated 22:1 undifferentiated	0.0226 g
Lycopene	0.46 g
Alanine	9.7107 g
Cholesterol	924.1756 mg
Valine	7.5903 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3841 g
Fatty acids, total saturated 18:2 undifferentiated	51.0471 g
Glycine	10.9916 g
Carotene, alpha	96.2607 g
Glucose (dextrose)	3.343 g
Fatty acids, total saturated 14:0	4.7498 g
Zinc, Zn	19.1238 mg
Isoleucine	6.8842 g
Fatty acids, total saturated 12:0	0.8841 g
Fatty acids, total polyunsaturated	56.5645 g
Fatty acids, total saturated 14:1	0.4126 g
Tocotrienol, gamma	0.1812 mg
Fatty acids, total polyunsaturated 17:1	0.1767 g
Leucine	12.2061 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4485 g
Tocotrienol, alpha	0.2607 mg
Fatty acids, total trans-polyenoic 18:3i	0.0544 g
Vitamin A, IU	2548.4825 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1269 g
Folate, DFE	67.0497 g
Tryptophan	1.6708 g
Vitamin C, total ascorbic acid	39.9088 mg
Phytosterols	24.616 mg
Fatty acids, total polyunsaturated 16:1 c	12.0498 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	103.49 g
Fatty acids, total saturated 20:0	0.2538 g
Fatty acids, total saturated 6:0	0.4914 g
Tyrosine	5.7348 g
Vitamin B-12	6.3525 g
Vitamin K (phylloquinone)	26.394 g
Fatty acids, total saturated	99.5692 g
Histidine	5.6147 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1993 g
Fatty acids, total monounsaturated	128.8226 g
Threonine	6.6143 g
Folate, food	67.0497 g
Fatty acids, total polyunsaturated 17:0	0.4985 g
Vitamin D (D2 + D3)	6.3505 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0136 g
Cryptoxanthin, beta	5.1497 g
Vitamin D3 (cholecalciferol)	6.346 g
Vitamin E (alpha-tocopherol)	3.8741 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0321 g
Fatty acids, total trans	1.7582 g
Fatty acids, total trans-monoenoic	1.2552 g
Magnesium, Mg	239.2771 mg
Lysine	12.8251 g
Potassium, K	2732.7219 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.7756 g
Fluoride, F	2.4366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	60	14.01	0.15
Bay leaf	2	0	0	0
Tomato	1	28.29	6.273	0.246
Chicken thigh	1 lb	1993.2	3.5787	200.3619
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	2	0	0	0
white vinegar	2 tablespoons	5.364	0.0119	0
peppercorn	1 teaspoon	25.192	0.1563	2.7425
pork	1	1156.0026	0	80.0135