Rosina'S Hellmann'S Guacamole Dip

1. In a medium bowl combine all ingredients.

2. Cover and chill to blend flavours.

3. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	0.3044 g
Protein	1.8432 g
Carbohydrates	12.2455 g
Energy	50.9737 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0107 g
Water	159.6378 g
Aspartic acid	0.223 g
Calcium, Ca	35.41 mg
Lutein + zeaxanthin	180.2212 g
Fiber, total dietary	2.2325 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	528.5212 g
Niacin	0.7662 mg
Vitamin A, RAE	48.6025 g
Arginine	0.1032 g
Riboflavin	0.0463 mg
Tocopherol, beta	0.0187 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.564 g
Stigmasterol	0.06 mg
Sodium, Na	8.8638 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0017 g
Total lipid (fat)	0.3044 g
Manganese, Mn	0.275 mg
Fructose	2.0951 g
Proline	0.0335 g
Fatty acids, total saturated 16:0	0.0425 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.5412 g
Choline, total	12.1496 mg
Sugars, total	4.9097 g
Serine	0.0541 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0098 g
Vitamin B-6	0.233 mg
Selenium, Se	1.1227 g
Ash	0.838 g
Fatty acids, total saturated 18:1 undifferentiated	0.0422 g
Pantothenic acid	0.2323 mg
Phenylalanine	0.0489 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1025 mg
Betaine	0.1915 mg
Thiamin	0.0753 mg
Methionine	0.0115 g
Iron, Fe	0.5084 mg
Carbohydrate, by difference	12.2455 g
Phosphorus, P	49.2775 mg
Folate, total	27.2138 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	2341.43 g
Alanine	0.0482 g
Valine	0.0456 g
Fatty acids, total saturated 18:2 undifferentiated	0.1005 g
Glycine	0.0426 g
Carotene, alpha	96.3988 g
Glucose (dextrose)	2.1902 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.3344 mg
Isoleucine	0.0356 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.1113 g
Leucine	0.0561 g
Tocotrienol, alpha	0.0413 mg
Vitamin A, IU	970.0925 IU
Folate, DFE	27.2138 g
Tryptophan	0.0157 g
Vitamin C, total ascorbic acid	33.5852 mg
Phytosterols	12.47 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0238 g
Vitamin K (phylloquinone)	14.8731 g
Fatty acids, total saturated	0.0555 g
Histidine	0.0257 g
Fatty acids, total monounsaturated	0.0436 g
Threonine	0.043 g
Folate, food	27.2138 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	9.9462 g
Vitamin E (alpha-tocopherol)	0.8222 mg
Magnesium, Mg	19.2938 mg
Lysine	0.0614 g
Potassium, K	357.8925 mg
Cystine	0.0143 g
Fluoride, F	2.533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Avocado	1	0	0	0
Onion	0.25 cup	16	3.736	0.04
Tomato	1	16.38	3.5399	0.182
Coriander	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	8.94	1.9836	0.03
lime juice	2 tablespoons	7.5625	2.547	0.0212
jalapeno pepper	1	1.6312	0.3656	0.0208
hellmann mayonnaise	0.5 cup	0	0	0