Rot Kohl - German Red Cabbage (Crock Pot)

1. Cook cabbage in the butter, while covered, for 5 minutes.

2. Place into a crock pot.

3. Add sliced onions and apples.

4. Add everything else.

5. Cook on low 6-7 hours, until done to your liking. Enjoy!

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Nutrient	Quantity
Total fats	8.1225 g
Protein	5.6134 g
Carbohydrates	67.4174 g
Energy	341.1989 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1197 g
Water	371.6337 g
Aspartic acid	0.6088 g
Calcium, Ca	160.137 mg
Lutein + zeaxanthin	363.0635 g
Fiber, total dietary	10.4205 g
Carotene, beta	664.2475 g
Niacin	1.6195 mg
Vitamin A, RAE	57.7062 g
Arginine	0.5733 g
Riboflavin	0.221 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	1.1674 g
Sodium, Na	48.545 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0298 g
Total lipid (fat)	8.1225 g
Manganese, Mn	0.6816 mg
Fructose	15.706 g
Proline	0.1979 g
Fatty acids, total saturated 16:0	0.7588 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	22.9629 g
Choline, total	28.2731 mg
Sugars, total	47.4538 g
Serine	0.2422 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3248 g
Fatty acids, total saturated 20:4 undifferentiated	0.0009 g
Vitamin B-6	0.4076 mg
Selenium, Se	1.2351 g
Ash	2.2272 g
Fatty acids, total saturated 18:1 undifferentiated	2.7702 g
Pantothenic acid	0.4939 mg
Phenylalanine	0.2116 g
Copper, Cu	0.3748 mg
Betaine	0.41 mg
Thiamin	0.3286 mg
Methionine	0.1064 g
Iron, Fe	1.9563 mg
Carbohydrate, by difference	67.4174 g
Phosphorus, P	195.2362 mg
Folate, total	53.5215 g
Tocopherol, gamma	0.0029 mg
Lycopene	17.905 g
Alanine	0.2284 g
Valine	0.2415 g
Fatty acids, total saturated 18:2 undifferentiated	3.2641 g
Glycine	0.2603 g
Carotene, alpha	0.042 g
Glucose (dextrose)	8.7865 g
Fatty acids, total saturated 14:0	0.1503 g
Zinc, Zn	1.1804 mg
Isoleucine	0.1747 g
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	3.3858 g
Leucine	0.3014 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1139.8438 IU
Folate, DFE	53.5215 g
Tryptophan	0.0841 g
Vitamin C, total ascorbic acid	67.6901 mg
Phytosterols	39.7897 mg
Starch	0.1115 g
Tyrosine	0.1483 g
Vitamin K (phylloquinone)	39.224 g
Fatty acids, total saturated	1.282 g
Histidine	0.1253 g
Fatty acids, total monounsaturated	2.8141 g
Threonine	0.18 g
Folate, food	53.5215 g
Cryptoxanthin, beta	24.977 g
Vitamin E (alpha-tocopherol)	0.5284 mg
Magnesium, Mg	53.9242 mg
Lysine	0.193 g
Potassium, K	684.5368 mg
Cystine	0.0718 g
Fluoride, F	8.239 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Brown sugar	2 tablespoons	68.4	17.6562	0
Apple	1	115.96	30.7963	0.3791
Cinnamon	0.25 teaspoon	0	0	0
Onion	0.5	32	7.472	0.08
Red cabbage	1	27.59	6.5593	0.1424
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
thyme	0.25 teaspoon	0.202	0.0489	0.0034
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
wine	2 cups	5.662	0.0805	0
wine vinegar	2 tablespoons	5.662	0.0805	0
caraway seed	0.25 teaspoon	1.7482	0.262	0.0766