Rotel Quick Beef &Amp; Sour Cream Casserole

1. Brown meat in skillet with onions.

2. Add Rotel tomatoes.

3. Salt to taste and simmer 20 mintues.

4. Add pepper to taste.

5. Cook and rinse noodles.

6. Add noodles to meat mixture.

7. Top with cheddar cheese and bake 30 minutes at 350.

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Nutrient	Quantity
Total fats	9.4302 g
Protein	103.1079 g
Carbohydrates	157.6445 g
Energy	1162.1443 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.324 g
Water	465.7859 g
Aspartic acid	9.7578 g
Calcium, Ca	83.7322 mg
Lutein + zeaxanthin	4.8 g
Fiber, total dietary	2.8905 g
Carotene, beta	1.2 g
Niacin	0.4794 mg
Arginine	6.825 g
Riboflavin	2.6633 mg
Glutamic acid	15.6225 g
Sodium, Na	253.1457 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0454 g
Total lipid (fat)	9.4302 g
Manganese, Mn	0.4156 mg
Fructose	1.548 g
Proline	4.6757 g
Fatty acids, total saturated 16:0	1.6034 g
Sucrose	1.188 g
Choline, total	165.8504 mg
Sugars, total	5.088 g
Serine	4.3299 g
Fatty acids, total saturated 18:0	1.6882 g
Fatty acids, total saturated 20:4 undifferentiated	0.5443 g
Vitamin B-6	0.229 mg
Selenium, Se	58.0369 g
Ash	5.8689 g
Fatty acids, total saturated 18:1 undifferentiated	2.2065 g
Pantothenic acid	0.3177 mg
Phenylalanine	4.0659 g
Copper, Cu	1.0011 mg
Betaine	0.12 mg
Thiamin	1.7618 mg
Methionine	2.8952 g
Iron, Fe	18.4129 mg
Carbohydrate, by difference	157.6445 g
Phosphorus, P	941.999 mg
Folate, total	26.2019 g
Alanine	5.952 g
Cholesterol	430.92 mg
Valine	4.5521 g
Fatty acids, total saturated 18:2 undifferentiated	1.1785 g
Glycine	4.6006 g
Glucose (dextrose)	2.364 g
Fatty acids, total saturated 14:0	0.0955 g
Zinc, Zn	6.7075 mg
Isoleucine	3.9115 g
Fatty acids, total polyunsaturated	2.0468 g
Leucine	8.6297 g
Tocotrienol, alpha	0.048 mg
Vitamin A, IU	2.4 IU
Folate, DFE	26.2019 g
Tryptophan	0.0202 g
Vitamin C, total ascorbic acid	8.88 mg
Phytosterols	18 mg
Tyrosine	3.5452 g
Vitamin K (phylloquinone)	0.48 g
Fatty acids, total saturated	3.4359 g
Histidine	4.8561 g
Fatty acids, total monounsaturated	2.2065 g
Threonine	4.7285 g
Folate, food	26.2019 g
Vitamin E (alpha-tocopherol)	0.2451 mg
Magnesium, Mg	139.5749 mg
Lysine	8.5524 g
Potassium, K	1793.4177 mg
Cystine	0.9092 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 carton	0	0	0
Onion	0.75 cup	48	11.208	0.12
Cheddar cheese	0	0	0	0
meat	1 lb	517.104	0	9.2081
noodle	6 ounces	597.0403	146.4365	0.1021
rotel tomato	1 can	0	0	0