Rotini With Sun-Dried Tomatoes &Amp; Basil

1. Cook pasta in a large pot of boiling salted water until tender but firm, 8- 10 minutes or according to package directions.

2. Drain well, reserving 1/2 cup of the cooking liquid.

3. Return pasta to pot.

4. Add remaining ingredients including reserved liquid& toss to coat.

5. Serve immediately as pasta waits for nobody!

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Nutrient	Quantity
Total fats	11.9065 g
Protein	100.5258 g
Carbohydrates	495.5277 g
Energy	2531.6132 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2242 g
Water	99.7321 g
Aspartic acid	4.1107 g
Calcium, Ca	514.6372 mg
Lutein + zeaxanthin	1649.7605 g
Fiber, total dietary	21.4925 g
Carotene, beta	1299.1425 g
Niacin	46.1901 mg
Vitamin A, RAE	124.0652 g
Arginine	3.1057 g
Riboflavin	2.6063 mg
Tocopherol, beta	0.3822 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1538 g
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	29.4441 g
Sodium, Na	508.415 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0464 g
Total lipid (fat)	11.9065 g
Manganese, Mn	6.1991 mg
Fructose	0.7044 g
Proline	10.0661 g
Fatty acids, total saturated 16:0	2.1515 g
Fatty acids, total saturated 8:0	0.023 g
Sucrose	3.0577 g
Choline, total	107.404 mg
Sugars, total	17.9461 g
Serine	3.9853 g
Fatty acids, total saturated 10:0	0.0507 g
Fatty acids, total saturated 18:0	0.4104 g
Vitamin B-6	1.0607 mg
Selenium, Se	420.8892 g
Ash	8.8502 g
Fatty acids, total saturated 18:1 undifferentiated	1.6554 g
Pantothenic acid	2.8938 mg
Phenylalanine	4.3124 g
Copper, Cu	1.9523 mg
Betaine	907.1872 mg
Thiamin	5.73 mg
Retinol	15.6 g
Methionine	0.9544 g
Iron, Fe	24.5852 mg
Carbohydrate, by difference	495.5277 g
Phosphorus, P	1512.9185 mg
Folate, total	1557.2277 g
Tocopherol, gamma	5.742 mg
Fatty acids, total saturated 4:0	0.0648 g
Lycopene	0.115 g
Alanine	2.8554 g
Cholesterol	8 mg
Valine	3.8159 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.5439 g
Glycine	2.8697 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.7682 g
Fatty acids, total saturated 14:0	0.2042 g
Zinc, Zn	10.5494 mg
Isoleucine	3.3087 g
Maltose	12.4852 g
Fatty acids, total saturated 12:0	0.0565 g
Fatty acids, total polyunsaturated	3.769 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	6.3831 g
Tocotrienol, alpha	0.833 mg
Vitamin A, IU	2221.8652 IU
Folate, DFE	2538.2077 g
Tryptophan	1.1963 g
Vitamin C, total ascorbic acid	27.468 mg
Phytosterols	1.819 mg
Folic acid	1395.03 g
Galactose	0.0333 g
Fatty acids, total polyunsaturated 18:1 c	1.093 g
Tocotrienol, beta	0.0637 mg
Fatty acids, total saturated 6:0	0.0385 g
Starch	397.8065 g
Tyrosine	1.5828 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	310.3783 g
Fatty acids, total saturated	3.0553 g
Histidine	1.9247 g
Fatty acids, total monounsaturated	1.7331 g
Threonine	2.9922 g
Folate, food	162.1977 g
Cryptoxanthin, beta	5.6638 g
Vitamin E (alpha-tocopherol)	0.9486 mg
Magnesium, Mg	373.7932 mg
Lysine	1.9662 g
Potassium, K	1828.4717 mg
Cystine	1.6346 g
Fluoride, F	114.8566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Extra virgin olive oil	2 tablespoons	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Parsley	0.25 cup	5.4	0.9495	0.1185
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Basil	0.5 cup	2.76	0.318	0.0768
chive	2 tablespoons	1.8	0.261	0.0438
rotini pasta	7 cups	2363.27	475.6479	9.6187
sun tomato oil	0.66 cup	0	0	0