Rotini With Zucchini And Tomatoes

1. Cook rotini according to package directions.

2. Saute onion, garlic and zucchini in oil until tender. Add tomatoes and parsley; heat through.

3. Season to taste with salt and pepper (and crushed red pepper if you wish).

4. Toss rotini with vegetable mixture and served topped with cheese.

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Nutrient	Quantity
Total fats	55.964 g
Protein	69.6038 g
Carbohydrates	15.7672 g
Energy	849.006 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4874 g
Water	426.3423 g
Aspartic acid	0.2044 g
Calcium, Ca	451.338 mg
Lutein + zeaxanthin	429.036 g
Fiber, total dietary	3.0918 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	385.704 g
Niacin	4.1029 mg
Vitamin A, RAE	136.746 g
Arginine	0.1884 g
Riboflavin	0.5646 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.4637 g
Sodium, Na	243.266 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7296 g
Total lipid (fat)	55.964 g
Manganese, Mn	0.2402 mg
Fructose	2.064 g
Proline	0.0448 g
Fatty acids, total saturated 16:0	6.4712 g
Sucrose	1.584 g
Choline, total	231.8948 mg
Sugars, total	6.8486 g
Serine	0.0561 g
Fatty acids, total saturated 18:0	1.184 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.6224 mg
Selenium, Se	57.9606 g
Ash	4.9227 g
Fatty acids, total saturated 18:1 undifferentiated	38.7793 g
Pantothenic acid	0.2676 mg
Phenylalanine	0.0616 g
Copper, Cu	0.9344 mg
Betaine	0.214 mg
Thiamin	0.4927 mg
Retinol	102 g
Methionine	0.0107 g
Iron, Fe	5.9565 mg
Carbohydrate, by difference	15.7672 g
Phosphorus, P	673.038 mg
Folate, total	95.152 g
Tocopherol, gamma	0.4885 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.064 g
Cholesterol	170 mg
Valine	0.0602 g
Fatty acids, total saturated 18:2 undifferentiated	5.4201 g
Glycine	0.0623 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0138 g
Zinc, Zn	3.8446 mg
Isoleucine	0.0422 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	6.3156 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.073 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1037.324 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	95.152 g
Tryptophan	0.0284 g
Vitamin C, total ascorbic acid	25.699 mg
Phytosterols	143.72 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0366 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	158.128 g
Fatty acids, total saturated	7.9744 g
Histidine	0.0335 g
Fatty acids, total monounsaturated	39.7447 g
Threonine	0.0502 g
Folate, food	95.152 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	9.538 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	91.43 mg
Lysine	0.0928 g
Potassium, K	1108.734 mg
Cystine	0.0107 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0.25 cup	477.36	0	54
Onion	1	64	14.944	0.16
Parmesan cheese	0	0	0	0
Zucchini	1	2.31	0.3421	0.044
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0	0	0	0
Garlic Clove	1	302.6	0	1.7
cherry tomato	12	302.6	0	1.7
wheat rotini	12 ounces	302.6	0	1.7