Rotisserie Beef Roast

1. Pierce beef roast numerous times with a fork. Combine marinade ingredients in shallow container or resealable freezer bag, reserving 2 tbsp of the marinade for basting roast while barbecuing.

2. Marinate roast 12-24 hours in refrigerator. Discard used marinade.

3. Preheat grill to medium heat.

4. Insert meat thermometer into center of beef roast.

5. Cook on rotisserie over drip pan in closed grill over INDIRECT HEAT for about 1 1/2 hours (rare = internal temperature of 140ºF or medium = internal temperature of 160ºF).

6. Baste beef roast with the reserved marinade while barbecuing.

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Nutrient	Quantity
Total fats	56.4066 g
Protein	298.0236 g
Carbohydrates	11.5319 g
Energy	1731.1238 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0321 g
Water	1101.7796 g
Aspartic acid	27.3904 g
Calcium, Ca	213.3014 mg
Lutein + zeaxanthin	9.408 g
Fiber, total dietary	0.8265 g
Carotene, beta	34.152 g
Niacin	64.2203 mg
Hydroxyproline	1.4824 g
Vitamin A, RAE	29.7541 g
Arginine	19.9453 g
Riboflavin	2.9966 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0136 g
Fatty acids, total saturated 20:1	0.0185 g
Glutamic acid	48.4723 g
Sodium, Na	3739.1803 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9931 g
Total lipid (fat)	56.4066 g
Manganese, Mn	0.6026 mg
Fructose	0.369 g
Proline	12.2936 g
Fatty acids, total saturated 16:0	12.7465 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1416 g
Sucrose	0.3224 g
Choline, total	1010.3225 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1768 g
Fatty acids, total polyunsaturated 18:1 t	2.5976 g
Sugars, total	1.1977 g
Serine	11.7054 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	7.629 g
Fatty acids, total saturated 20:4 undifferentiated	0.68 g
Vitamin B-6	8.0141 mg
Selenium, Se	329.6744 g
Ash	23.2792 g
Vitamin D	13.6 IU
Fatty acids, total saturated 18:1 undifferentiated	25.8264 g
Pantothenic acid	10.9872 mg
Phenylalanine	11.5981 g
Copper, Cu	1.1076 mg
Betaine	204.1374 mg
Thiamin	1.2665 mg
Retinol	27.2001 g
Methionine	8.6138 g
Iron, Fe	37.8809 mg
Carbohydrate, by difference	11.5319 g
Phosphorus, P	3289.5963 mg
Folate, total	56.9401 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.014 g
Alanine	17.1222 g
Cholesterol	884.002 mg
Valine	13.7265 g
Fatty acids, total saturated 18:2 undifferentiated	3.5035 g
Glycine	13.2121 g
Glucose (dextrose)	0.459 g
Fatty acids, total saturated 14:0	1.4152 g
Zinc, Zn	93.7562 mg
Isoleucine	12.9822 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.7272 g
Fatty acids, total polyunsaturated	4.2164 g
Fatty acids, total saturated 14:1	0.3264 g
Fatty acids, total polyunsaturated 17:1	0.544 g
Leucine	24.5392 g
Tocotrienol, alpha	0.0302 mg
Vitamin A, IU	138.5202 IU
Folate, DFE	56.9401 g
Tryptophan	3.4047 g
Vitamin C, total ascorbic acid	18.3477 mg
Phytosterols	1.428 mg
Fatty acids, total polyunsaturated 18:1 c	22.8889 g
Tyrosine	10.5105 g
Vitamin B-12	37.6837 g
Vitamin K (phylloquinone)	20.8764 g
Fatty acids, total saturated	22.5568 g
Histidine	9.7673 g
Fatty acids, total monounsaturated	28.7238 g
Threonine	13.4159 g
Folate, food	56.9401 g
Fatty acids, total polyunsaturated 17:0	0.6528 g
Fatty acids, total polyunsaturated 24:0	0.0952 g
Vitamin E (alpha-tocopherol)	2.651 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	2.5976 g
Fatty acids, total trans-monoenoic	2.5976 g
Magnesium, Mg	377.6468 mg
Lysine	26.6109 g
Potassium, K	5693.3853 mg
Cystine	3.167 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
lime juice	0.25 cup	15.125	5.0941	0.0424
cumin	1 teaspoon	7.875	0.929	0.4677
beef roast	3	1672.8038	0	55.6241
tabasco sauce	0.5 teaspoon	0	0	0