Rotisserie Ham

1. Preheat rotisserie oven to 250 degrees F (120 degrees C).

2. Rub butter over ham shank and season with garlic powder and Cajun seasoning. Place ham in the rotisserie according to manufacturer's instructions.

3. Cook in the rotisserie until cooked through and browned and crispy, 3 to 3 1/2 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	16.7375 g
Protein	96.7086 g
Carbohydrates	14.9118 g
Energy	606.5746 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1872 g
Water	357.3931 g
Aspartic acid	0.6792 g
Calcium, Ca	668.5975 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Fiber, total dietary	3.663 g
Fatty acids, total saturated 22:0	0.0027 g
Niacin	6.8414 mg
Vitamin A, RAE	136.9003 g
Arginine	1.1187 g
Riboflavin	0.8467 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0012 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.5464 g
Sodium, Na	336.2874 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1112 g
Total lipid (fat)	16.7375 g
Manganese, Mn	0.5321 mg
Fructose	0.0301 g
Proline	0.3752 g
Fatty acids, total saturated 16:0	1.7054 g
Sucrose	0.1988 g
Choline, total	301.2148 mg
Sugars, total	0.2357 g
Serine	0.3403 g
Fatty acids, total saturated 18:0	0.7746 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7491 mg
Selenium, Se	78.4785 g
Ash	7.2834 g
Fatty acids, total saturated 18:1 undifferentiated	5.7103 g
Pantothenic acid	0.2803 mg
Phenylalanine	0.3341 g
Copper, Cu	1.6704 mg
Betaine	0.5917 mg
Thiamin	0.9711 mg
Retinol	136.0003 g
Methionine	0.1872 g
Iron, Fe	7.6477 mg
Carbohydrate, by difference	14.9118 g
Phosphorus, P	1081.7599 mg
Folate, total	101.9592 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.3263 g
Cholesterol	226.6672 mg
Valine	0.3632 g
Fatty acids, total saturated 18:2 undifferentiated	6.3597 g
Glycine	0.4169 g
Glucose (dextrose)	0.0068 g
Fatty acids, total saturated 14:0	0.0466 g
Zinc, Zn	6.2153 mg
Isoleucine	0.27 g
Fatty acids, total polyunsaturated	7.0997 g
Leucine	0.4798 g
Vitamin A, IU	473.4344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	101.9592 g
Tryptophan	0.1287 g
Vitamin C, total ascorbic acid	0.1164 mg
Phytosterols	0.776 mg
Fatty acids, total polyunsaturated 18:1 c	0.0103 g
Tyrosine	0.267 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.4921 g
Fatty acids, total saturated	2.6165 g
Histidine	0.1827 g
Fatty acids, total monounsaturated	5.8482 g
Threonine	0.258 g
Folate, food	101.9592 g
Vitamin E (alpha-tocopherol)	2.3317 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	126.9359 mg
Lysine	0.2458 g
Potassium, K	1282.59 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.1325 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
cajun seasoning	1 tablespoon	403.4676	0	2.2667
ham shank	1	403.4676	0	2.2667