Rotkohlsalat Mit Wallnussen (Red Cabbage Salad With Walnuts)

1. Put cabbage in a bowl and season with salt, pepper and sugar.

2. Add vinegar and oil and mix thoroughly with your hands.

3. Cover and refrigerate at least 3 hours.

4. When ready to serve, mix applesauce and jam and stir into the cabbage.

5. Adjust seasonings.

6. Top with toasted walnuts.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	94.318 g
Protein	2.2737 g
Carbohydrates	13.8509 g
Energy	893.873 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.9337 g
Water	186.8726 g
Aspartic acid	0.2175 g
Calcium, Ca	72.6888 mg
Lutein + zeaxanthin	516.0775 g
Fiber, total dietary	3.4945 g
Carotene, beta	1046.1683 g
Niacin	0.6681 mg
Vitamin A, RAE	87.4233 g
Arginine	0.1303 g
Riboflavin	0.1136 mg
Fatty acids, total saturated 20:1	0.3402 g
Glutamic acid	0.5159 g
Sodium, Na	44.8432 mg
Fatty acids, total saturated 16:1 undifferentiated	0.103 g
Total lipid (fat)	94.318 g
Manganese, Mn	0.3973 mg
Fructose	3.5007 g
Proline	0.0853 g
Fatty acids, total saturated 16:0	6.4704 g
Sucrose	1.1643 g
Choline, total	27.4208 mg
Sugars, total	7.8745 g
Serine	0.0933 g
Fatty acids, total saturated 18:0	2.0178 g
Fatty acids, total saturated 20:4 undifferentiated	0.0016 g
Vitamin B-6	0.331 mg
Selenium, Se	0.9955 g
Ash	1.0963 g
Fatty acids, total saturated 18:1 undifferentiated	22.9769 g
Pantothenic acid	0.2373 mg
Phenylalanine	0.0571 g
Copper, Cu	0.035 mg
Betaine	0.2371 mg
Thiamin	0.105 mg
Methionine	0.0222 g
Iron, Fe	1.4296 mg
Carbohydrate, by difference	13.8509 g
Phosphorus, P	50.1257 mg
Folate, total	28.645 g
Lycopene	31.15 g
Alanine	0.076 g
Valine	0.0764 g
Fatty acids, total saturated 18:2 undifferentiated	48.628 g
Glycine	0.0542 g
Glucose (dextrose)	3.1777 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.3576 mg
Isoleucine	0.0542 g
Maltose	0.0142 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	57.5721 g
Leucine	0.0736 g
Tocotrienol, alpha	0.0041 mg
Vitamin A, IU	1744.0667 IU
Folate, DFE	28.645 g
Tryptophan	0.0191 g
Vitamin C, total ascorbic acid	89.1298 mg
Phytosterols	158.6853 mg
Tyrosine	0.0349 g
Vitamin K (phylloquinone)	72.8415 g
Fatty acids, total saturated	8.6827 g
Histidine	0.038 g
Fatty acids, total monounsaturated	23.4962 g
Threonine	0.0619 g
Folate, food	28.645 g
Cryptoxanthin, beta	1.83 g
Vitamin E (alpha-tocopherol)	4.2412 mg
Magnesium, Mg	26.722 mg
Lysine	0.0783 g
Potassium, K	405.1412 mg
Cystine	0.0191 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Red cabbage	1.75	48.2825	11.4788	0.2492
sunflower oil	2 teaspoons	79.56	0	9
walnut	3 ounces	751.8285	0	85.0485
salt pepper	0	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
applesauce	4 teaspoons	8.54	2.2916	0.0203
cranberry jam	1 teaspoon	0	0	0