Rouille

1. Roast the bell peppers whole in the oven; skin, deseed and chop into pieces.

2. Boil the potato in its skin, rinse and peel.

3. Pound garlic, chili, saffron and salt in a mortar.

4. Add the potato and peppers.

5. Gradually add the olive oil until it is the consistency of a fine puree.

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Nutrient	Quantity
Total fats	216.09 g
Protein	1.1448 g
Carbohydrates	5.9508 g
Energy	1936.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6474 g
Water	10.5444 g
Aspartic acid	0.088 g
Calcium, Ca	34.74 mg
Lutein + zeaxanthin	2.88 g
Fiber, total dietary	0.378 g
Fatty acids, total saturated 22:0	0.2786 g
Carotene, beta	0.9 g
Niacin	0.126 mg
Arginine	0.1141 g
Riboflavin	0.0198 mg
Tocopherol, beta	0.2376 mg
Fatty acids, total saturated 20:1	0.6718 g
Glutamic acid	0.1449 g
Sodium, Na	7.38 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7108 g
Total lipid (fat)	216.09 g
Manganese, Mn	0.301 mg
Proline	0.018 g
Fatty acids, total saturated 16:0	24.4021 g
Choline, total	4.824 mg
Sugars, total	0.18 g
Serine	0.0342 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	4.2185 g
Vitamin B-6	0.2223 mg
Selenium, Se	2.556 g
Ash	0.27 g
Fatty acids, total saturated 18:1 undifferentiated	153.943 g
Pantothenic acid	0.1073 mg
Phenylalanine	0.0329 g
Copper, Cu	0.0538 mg
Betaine	0.216 mg
Thiamin	0.036 mg
Methionine	0.0137 g
Iron, Fe	1.5156 mg
Carbohydrate, by difference	5.9508 g
Phosphorus, P	27.54 mg
Folate, total	0.54 g
Tocopherol, gamma	1.7928 mg
Alanine	0.0238 g
Valine	0.0524 g
Fatty acids, total saturated 18:2 undifferentiated	21.1271 g
Glycine	0.036 g
Zinc, Zn	0.2088 mg
Isoleucine	0.0391 g
Fatty acids, total polyunsaturated	22.7745 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	0.0554 g
Vitamin A, IU	1.62 IU
Folate, DFE	0.54 g
Tryptophan	0.0119 g
Vitamin C, total ascorbic acid	5.616 mg
Phytosterols	477.36 mg
Fatty acids, total saturated 20:0	0.8942 g
Tyrosine	0.0146 g
Vitamin K (phylloquinone)	130.338 g
Fatty acids, total saturated	29.8413 g
Histidine	0.0203 g
Fatty acids, total monounsaturated	157.5978 g
Threonine	0.0283 g
Folate, food	0.54 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Vitamin E (alpha-tocopherol)	31.0104 mg
Magnesium, Mg	4.5 mg
Lysine	0.0491 g
Potassium, K	74.34 mg
Cystine	0.0117 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	6 cloves	26.82	5.9508	0.09
Olive oil	1 cup	1909.44	0	216
Red bell pepper	2	0	0	0
red chili pepper	1	0	0	0
saffron strand	1 pinch	0	0	0
floury potato	1	0	0	0