Roulades

1. spread roulade with mustard, salt and pepper.

2. put couple slices dill pickle, onion, and bacon on one end

3. roll up and either tie or use toothpicks.

4. fry in small amount of oil untill browned.

5. I use presure cooker for 15 minutes.

6. but can be cooked on top of stove for hour make sure doesn't boil dry.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.0749 g
Protein	0.8034 g
Carbohydrates	6.5925 g
Energy	28.315 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.003 g
Water	63.4352 g
Aspartic acid	0.0637 g
Calcium, Ca	17.4417 mg
Lutein + zeaxanthin	46.3167 g
Fiber, total dietary	1.2273 g
Carotene, beta	21.5833 g
Niacin	0.0905 mg
Vitamin A, RAE	1.7617 g
Arginine	0.0728 g
Riboflavin	0.0202 mg
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.1806 g
Sodium, Na	3.0333 mg
Total lipid (fat)	0.0749 g
Manganese, Mn	0.0903 mg
Fructose	0.903 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	0.0239 g
Sucrose	0.693 g
Choline, total	4.2758 mg
Sugars, total	2.9834 g
Serine	0.0147 g
Fatty acids, total saturated 18:0	0.0028 g
Vitamin B-6	0.0861 mg
Selenium, Se	0.3605 g
Ash	0.2609 g
Fatty acids, total saturated 18:1 undifferentiated	0.0093 g
Pantothenic acid	0.0885 mg
Phenylalanine	0.0175 g
Copper, Cu	0.0292 mg
Betaine	0.07 mg
Thiamin	0.0331 mg
Methionine	0.0014 g
Iron, Fe	0.1661 mg
Carbohydrate, by difference	6.5925 g
Phosphorus, P	20.9767 mg
Folate, total	13.44 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.0147 g
Valine	0.0147 g
Fatty acids, total saturated 18:2 undifferentiated	0.0093 g
Glycine	0.0175 g
Carotene, alpha	0.1167 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.1219 mg
Isoleucine	0.0098 g
Fatty acids, total polyunsaturated	0.0123 g
Leucine	0.0175 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	36.68 IU
Folate, DFE	13.44 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	5.9967 mg
Phytosterols	10.5 mg
Tyrosine	0.0098 g
Vitamin K (phylloquinone)	3.2842 g
Fatty acids, total saturated	0.0295 g
Histidine	0.0098 g
Fatty acids, total monounsaturated	0.0102 g
Threonine	0.0147 g
Folate, food	13.44 g
Cryptoxanthin, beta	0.4667 g
Vitamin E (alpha-tocopherol)	0.0374 mg
Magnesium, Mg	7.3733 mg
Lysine	0.0273 g
Potassium, K	106.68 mg
Cystine	0.0028 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Bacon	2 slices	0	0	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
salt pepper	0	0	0	0
beef roulade	4	0	0	0
kosher pickle	2	0	0	0