Round Steak Casserole

1. Season round steak Iightly with garlic salt, salt, and pepper.

2. Cut into serving pieces and place in crockpot with sliced onion which has been separated into rings.

3. Add potatoes and green beans.

4. Top with tomato soup and tomatoes.

5. Cover and cook on Low 8 hours.

6. Remove cover during last half-hour if too much liquid.

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Nutrient	Quantity
Total fats	33.9707 g
Protein	209.7885 g
Carbohydrates	68.7186 g
Energy	1456.3816 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2344 g
Water	1844.8195 g
Aspartic acid	19.1805 g
Calcium, Ca	229.0632 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	1240.6878 g
Fiber, total dietary	12.3872 g
Carotene, beta	1572.8294 g
Niacin	69.7218 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	146.2969 g
Arginine	12.9617 g
Riboflavin	4.1523 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1179 g
Fatty acids, total saturated 20:1	0.1995 g
Glutamic acid	31.6305 g
Sodium, Na	3210.3917 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0355 g
Total lipid (fat)	33.9707 g
Manganese, Mn	0.9025 mg
Fructose	7.2084 g
Proline	8.088 g
Fatty acids, total saturated 16:0	7.3413 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8261 g
Sucrose	2.1237 g
Choline, total	710.0003 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	41.5325 g
Serine	8.4364 g
Fatty acids, total saturated 18:0	3.5259 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	5.632 mg
Selenium, Se	232.7001 g
Ash	21.9388 g
Fatty acids, total saturated 18:1 undifferentiated	14.4956 g
Pantothenic acid	8.0764 mg
Phenylalanine	8.3517 g
Copper, Cu	0.8144 mg
Betaine	57.6534 mg
Thiamin	5.0464 mg
Methionine	5.4261 g
Iron, Fe	11.7765 mg
Carbohydrate, by difference	68.7186 g
Phosphorus, P	2080.589 mg
Folate, total	129.6502 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	11.4534 g
Cholesterol	578.5476 mg
Valine	10.1277 g
Fatty acids, total saturated 18:2 undifferentiated	4.1276 g
Glycine	9.0471 g
Carotene, alpha	329.0705 g
Glucose (dextrose)	8.2083 g
Fatty acids, total saturated 14:0	0.4141 g
Zinc, Zn	29.8437 mg
Isoleucine	9.455 g
Fatty acids, total polyunsaturated	5.0329 g
Leucine	16.4115 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	3647.8327 IU
Folate, DFE	129.6502 g
Tryptophan	2.4035 g
Vitamin C, total ascorbic acid	87.5492 mg
Phytosterols	39.6372 mg
Fatty acids, total polyunsaturated 18:1 c	13.9627 g
Starch	1.3193 g
Tyrosine	7.8869 g
Vitamin B-12	6.0547 g
Vitamin K (phylloquinone)	82.7555 g
Fatty acids, total saturated	12.1122 g
Histidine	8.0834 g
Fatty acids, total monounsaturated	15.7337 g
Threonine	8.8438 g
Folate, food	129.6502 g
Fatty acids, total polyunsaturated 17:0	0.0816 g
Vitamin E (alpha-tocopherol)	2.5783 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	284.7211 mg
Lysine	17.6989 g
Potassium, K	4583.1129 mg
Cystine	2.2658 g
Fluoride, F	139.7837 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Potato	3	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
salt pepper	0	0	0	0
green bean	1 can	46.4768	10.4498	0.3298
beef broth	1.5 1/2	25.2	0.144	0.792
tomato soup	1 can	165.2924	34.491	1.506
garlic salt	0	0	0	0
steak	2 lb	1115.2025	0	30.7361