Rowdie Chipotle Salsa

1. Combine ingredients through sea salt and refrigerate until ready to serve to allow flavors to mingle. I used a food processor to combine everything so that it gets diced fairly small.

2. Remove salsa from refrigerator, add diced avocado and midori, if using. Serve!

3. Keeps very well in the fridge for at least 24 hours.

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Nutrient	Quantity
Total fats	1.7802 g
Protein	7.7935 g
Carbohydrates	48.312 g
Energy	211.3009 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0672 g
Water	792.7602 g
Aspartic acid	1.0655 g
Calcium, Ca	104.719 mg
Lutein + zeaxanthin	881.5578 g
Fiber, total dietary	10.9575 g
Carotene, beta	3699.728 g
Niacin	4.7126 mg
Vitamin A, RAE	339.8018 g
Arginine	0.2708 g
Riboflavin	0.1923 mg
Tocopherol, beta	0.0752 mg
Glutamic acid	3.2083 g
Stigmasterol	0.12 mg
Sodium, Na	40.1857 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0624 g
Total lipid (fat)	1.7802 g
Manganese, Mn	0.9891 mg
Fructose	14.1666 g
Proline	0.1415 g
Fatty acids, total saturated 16:0	0.2249 g
Sucrose	6.6148 g
Choline, total	58.0304 mg
Sugars, total	32.6072 g
Serine	0.2309 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0601 g
Vitamin B-6	0.779 mg
Selenium, Se	1.3721 g
Ash	4.0785 g
Fatty acids, total saturated 18:1 undifferentiated	0.2856 g
Pantothenic acid	0.9166 mg
Phenylalanine	0.2304 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.5403 mg
Betaine	0.7804 mg
Thiamin	0.3204 mg
Methionine	0.051 g
Iron, Fe	2.2448 mg
Carbohydrate, by difference	48.312 g
Phosphorus, P	204.2171 mg
Folate, total	155.2822 g
Tocopherol, gamma	0.8124 mg
Lycopene	17245.8183 g
Alanine	0.2729 g
Valine	0.1824 g
Fatty acids, total saturated 18:2 undifferentiated	0.573 g
Glycine	0.183 g
Carotene, alpha	685.7316 g
Glucose (dextrose)	11.7021 g
Fatty acids, total saturated 14:0	0.0139 g
Zinc, Zn	1.4164 mg
Isoleucine	0.1625 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.641 g
Leucine	0.2403 g
Tocotrienol, alpha	0.1314 mg
Vitamin A, IU	6754.4763 IU
Folate, DFE	155.2822 g
Tryptophan	0.0644 g
Vitamin C, total ascorbic acid	134.3161 mg
Phytosterols	59.1115 mg
Tocotrienol, beta	0.0082 mg
Tyrosine	0.1209 g
Vitamin K (phylloquinone)	69.2698 g
Fatty acids, total saturated	0.3016 g
Histidine	0.1244 g
Fatty acids, total monounsaturated	0.3462 g
Threonine	0.2283 g
Folate, food	155.2822 g
Cryptoxanthin, beta	16.33 g
Vitamin E (alpha-tocopherol)	4.5131 mg
Magnesium, Mg	92.9681 mg
Lysine	0.2771 g
Potassium, K	1894.2571 mg
Cystine	0.0658 g
Fluoride, F	16.2938 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.75 teaspoon	0	0	0
Avocado	1	0	0	0
Onion	0.5	32	7.472	0.08
Tomato	3	120.6297	26.0694	1.3403
Mango	0.5	49.5	12.3585	0.3135
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	1	4.47	0.9918	0.015
lime juice	1 tablespoon	3.7812	1.2735	0.0106
midori melon liqueur	1 tablespoon	0	0	0
chipotle chile adobo	1	0	0	0
peach mango	0.5	0	0	0