1. Requires a 6 quart pressure cooker. Pour oil into cooker. Brown beef over medium heat. 2. Add next 7 ingredients. Sprinkle with salt and pepper. Stir things up and cover with lid. Place pressure regulator on vent pipe and cook 5 minutes with pressure regulator rocking slowly. Cool cooker at once under cold water. 3. Add the next 5 ingredients, stir well, and cook 3 minutes with pressure regulator rocking slowly. Cool cooker at once. 4. Mix the flour and water. Add the paste to the stew and stir over medium heat to thicken. ---------------------------------------------------------------------------
Nutrition
Ingredients
