Roxsand'S Spyro'S Pasta

1. Saute onion, garlic, and mushrooms in olive oil.

2. Add sundried tomatoes.

3. Deglaze pan with wine, reducing until dry.

4. Add chicken stock, linguini and spinach.

5. Sprinkle with chopped basil and all the cheese; salt and pepper to taste.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	16.927 g
Protein	28.0472 g
Carbohydrates	25.4894 g
Energy	365.9886 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.192 g
Water	243.7507 g
Aspartic acid	0.1503 g
Calcium, Ca	364.9197 mg
Lutein + zeaxanthin	2233.9267 g
Fiber, total dietary	1.7591 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1070.8347 g
Niacin	2.8796 mg
Vitamin A, RAE	119.206 g
Arginine	0.1434 g
Riboflavin	0.2613 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0696 g
Glutamic acid	0.2999 g
Sodium, Na	571.356 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3191 g
Total lipid (fat)	16.927 g
Manganese, Mn	0.4063 mg
Fructose	0.9269 g
Proline	0.0385 g
Fatty acids, total saturated 16:0	2.3073 g
Fatty acids, total saturated 8:0	0.0168 g
Sucrose	0.7035 g
Choline, total	61.8964 mg
Sugars, total	5.4582 g
Serine	0.0487 g
Fatty acids, total saturated 10:0	0.0379 g
Fatty acids, total saturated 18:0	0.5363 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.3695 mg
Selenium, Se	26.5232 g
Ash	4.0543 g
Fatty acids, total saturated 18:1 undifferentiated	10.6371 g
Pantothenic acid	0.1465 mg
Phenylalanine	0.0571 g
Copper, Cu	0.3044 mg
Betaine	15.5018 mg
Thiamin	0.1833 mg
Retinol	29.9 g
Methionine	0.0164 g
Iron, Fe	3.5004 mg
Carbohydrate, by difference	25.4894 g
Phosphorus, P	385.1873 mg
Folate, total	69.3853 g
Tocopherol, gamma	0.1503 mg
Fatty acids, total saturated 4:0	0.0486 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.0532 g
Cholesterol	37.9333 mg
Valine	0.0654 g
Fatty acids, total saturated 18:2 undifferentiated	1.6472 g
Glycine	0.0582 g
Glucose (dextrose)	1.3969 g
Fatty acids, total saturated 14:0	0.1656 g
Zinc, Zn	1.96 mg
Isoleucine	0.0521 g
Fatty acids, total saturated 12:0	0.042 g
Fatty acids, total polyunsaturated	1.9074 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0829 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1886.8234 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	69.3853 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	12.779 mg
Phytosterols	41.685 mg
Galactose	0.0341 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0288 g
Tyrosine	0.0363 g
Vitamin B-12	0.8967 g
Vitamin K (phylloquinone)	110.6732 g
Fatty acids, total saturated	3.3013 g
Histidine	0.0298 g
Fatty acids, total monounsaturated	11.0493 g
Threonine	0.0497 g
Folate, food	69.3853 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	3.2507 g
Vitamin E (alpha-tocopherol)	2.6483 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	53.006 mg
Lysine	0.0776 g
Potassium, K	667.275 mg
Cystine	0.0139 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.25 cup	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	1 tablespoon	119.34	0	13.5
Spinach	0.5 cup	3.45	0.5445	0.0585
Parmesan cheese	6 tablespoons	111	12	1.5
Basil	2.66 tablespoons	1.6253	0.1873	0.0452
salt pepper	0	50.4333	0	0.2833
chicken stock	0.5 cup	43.2	4.236	1.44
red onion	1	28	6.538	0.07
linguine	7 ounces	50.4333	0	0.2833
wild mushroom	2 ounces	50.4333	0	0.2833
sun tomato	2 ounces	50.4333	0	0.2833