Royal Thai Siam Forest Salad

1. fry oil curry.

2. chili powder.

3. add finely chopped peanuts.

4. add peanut butter.

5. add sugar add lemon juice salt.

6. coconut milk.

7. shallot.

8. bring to a boil.

9. gently until oil rises.

10. put in serving bowl.

11. salad.

12. lettuce on bottom.

13. cucumber center.

14. tomatoes either side next eggs.

15. bean sprouts either side.

16. carrot either side.

17. onion 4 corners.

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Nutrient	Quantity
Total fats	212.8263 g
Protein	72.8923 g
Carbohydrates	120.8246 g
Energy	2537.0418 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5843 g
Water	1347.3467 g
Aspartic acid	8.2204 g
Calcium, Ca	451.8677 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	2441.6902 g
Fiber, total dietary	33.9144 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0095 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	8906.79 g
Niacin	21.2576 mg
Vitamin A, RAE	1393.6272 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	7.1235 g
Riboflavin	1.329 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.1584 mg
Fatty acids, total polyunsaturated 15:0	0.0163 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0887 g
Fatty acids, total saturated 20:1	0.7897 g
Glutamic acid	14.7646 g
Stigmasterol	3.52 mg
Sodium, Na	690.6288 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9881 g
Total lipid (fat)	212.8263 g
Manganese, Mn	7.7179 mg
Fructose	10.1734 g
Proline	3.0847 g
Fatty acids, total saturated 16:0	26.8313 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	8.3087 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0657 g
Sucrose	19.0935 g
Choline, total	760.6268 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	67.6773 g
Serine	4.2346 g
Fatty acids, total saturated 10:0	7.0268 g
Fatty acids, total saturated 18:0	11.7156 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.9574 mg
Selenium, Se	102.0873 g
Ash	13.4995 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	42.8519 g
Pantothenic acid	7.0117 mg
Phenylalanine	3.6282 g
Beta-sitosterol	24.64 mg
Copper, Cu	2.9509 mg
Betaine	2.4527 mg
Thiamin	1.1089 mg
Retinol	530.944 g
Methionine	1.3652 g
Iron, Fe	19.5335 mg
Carbohydrate, by difference	120.8246 g
Phosphorus, P	1531.1424 mg
Folate, total	566.5025 g
Dihydrophylloquinone	0.36 g
Tocopherol, gamma	4.3615 mg
Fatty acids, total saturated 4:0	0.8339 g
Lycopene	11496.7692 g
Alanine	3.4552 g
Cholesterol	809.536 mg
Valine	3.7384 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	21.4611 g
Glycine	3.2913 g
Carotene, alpha	2744.3944 g
Glucose (dextrose)	12.5914 g
Fatty acids, total saturated 14:0	22.7237 g
Zinc, Zn	11.037 mg
Isoleucine	2.9257 g
Maltose	0.0104 g
Tocopherol, delta	0.3536 mg
Fatty acids, total saturated 12:0	51.5393 g
Fatty acids, total polyunsaturated	22.6604 g
Fatty acids, total saturated 14:1	0.0146 g
Tocotrienol, gamma	0.097 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	5.1259 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.3714 mg
Vitamin A, IU	19018.7332 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	566.5025 g
Tryptophan	0.8137 g
Vitamin C, total ascorbic acid	113.4338 mg
Phytosterols	80.8754 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.8613 g
Fatty acids, total saturated 20:0	0.2123 g
Fatty acids, total saturated 6:0	1.1422 g
Campesterol	4.8 mg
Starch	3.356 g
Tyrosine	2.5669 g
Vitamin B-12	1.7826 g
Vitamin K (phylloquinone)	124.6399 g
Fatty acids, total saturated	130.9572 g
Histidine	1.696 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0244 g
Fatty acids, total monounsaturated	45.0466 g
Threonine	2.7286 g
Folate, food	566.5025 g
Fatty acids, total polyunsaturated 17:0	0.0444 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	140.49 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	15.7385 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	491.8644 mg
Lysine	3.6234 g
Potassium, K	4429.0376 mg
Cystine	1.1885 g
Fluoride, F	18.6279 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Coconut milk	2 cups	1104	26.592	114.432
Salt	1 teaspoon	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Peanut butter	2 tablespoons	188.48	6.9024	15.9808
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	1	64	14.944	0.16
Tomato	2	80.4198	17.3796	0.8936
Egg	4	286	1.44	19.02
Cucumber	1	15.6	3.7752	0.1144
Red curry paste	2 tablespoons	0	0	0
lettuce	1	7.15	1.2265	0.121
chili powder	1 teaspoon	7.614	1.3419	0.3856
shallot	0.5 cup	57.6	13.44	0.08
peanut	0.5 cup	413.91	11.7749	35.9452
bean sprout	1 cup	0	0	0