Rubio'S Baja Grill Lobster Taco Recipe

1. Marinate lobster in salsa for an hour to two.

2. Stir fry lobster in a skillet or wok for two to three minutes.

3. In a separate pan, heat the tortilla.

4. To assemble, spread guacamole down the center of the tortilla, then lay in lobster, shredded cabbage and Baja sauce.

5. Fold over, garnish with lime slice, and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.4286 g
Protein	7.8077 g
Carbohydrates	8.4034 g
Energy	289.8205 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2066 g
Water	181.5478 g
Aspartic acid	0.1943 g
Calcium, Ca	127.1923 mg
Lutein + zeaxanthin	154.6386 g
Fiber, total dietary	1.7666 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	208.7926 g
Niacin	1.0444 mg
Vitamin A, RAE	43.5656 g
Arginine	0.0796 g
Riboflavin	0.1482 mg
Tocopherol, beta	0.0195 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	0.4784 g
Sodium, Na	972.6022 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3158 g
Total lipid (fat)	25.4286 g
Manganese, Mn	0.1133 mg
Fructose	1.6863 g
Proline	0.2619 g
Fatty acids, total saturated 16:0	3.1181 g
Fatty acids, total saturated 8:0	0.0257 g
Sucrose	0.1795 g
Choline, total	38.9375 mg
Sugars, total	6.1411 g
Serine	0.143 g
Fatty acids, total saturated 10:0	0.057 g
Fatty acids, total saturated 18:0	0.6641 g
Fatty acids, total saturated 20:4 undifferentiated	0.0111 g
Vitamin B-6	0.1845 mg
Selenium, Se	6.9003 g
Ash	3.5746 g
Vitamin D	1.225 IU
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	17.2779 g
Pantothenic acid	0.4464 mg
Phenylalanine	0.1226 g
Copper, Cu	0.1165 mg
Betaine	0.085 mg
Thiamin	0.0823 mg
Retinol	25.8125 g
Methionine	0.0651 g
Iron, Fe	0.701 mg
Carbohydrate, by difference	8.4034 g
Phosphorus, P	132.1157 mg
Folate, total	19.2177 g
Tocopherol, gamma	0.091 mg
Fatty acids, total saturated 4:0	0.0588 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0049 g
Lycopene	3940.95 g
Alanine	0.0996 g
Cholesterol	37.7275 mg
Valine	0.1847 g
Fatty acids, total saturated 18:2 undifferentiated	2.2381 g
Glycine	0.0578 g
Carotene, alpha	7.0165 g
Glucose (dextrose)	1.4276 g
Fatty acids, total saturated 14:0	0.2198 g
Zinc, Zn	0.7698 mg
Isoleucine	0.1222 g
Maltose	0.0021 g
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	2.4703 g
Leucine	0.2231 g
Tocotrienol, alpha	0.0085 mg
Vitamin A, IU	442.9744 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	19.2177 g
Tryptophan	0.0145 g
Vitamin C, total ascorbic acid	9.3231 mg
Phytosterols	2.3388 mg
Fatty acids, total saturated 20:0	0.0377 g
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	0.0404 g
Tyrosine	0.1112 g
Vitamin B-12	0.5087 g
Vitamin K (phylloquinone)	50.244 g
Fatty acids, total saturated	4.4462 g
Histidine	0.0574 g
Fatty acids, total monounsaturated	17.7154 g
Threonine	0.0944 g
Folate, food	19.2177 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Vitamin D (D2 + D3)	0.0612 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	1.74 g
Vitamin D3 (cholecalciferol)	0.0612 g
Vitamin E (alpha-tocopherol)	2.2771 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.007 g
Magnesium, Mg	25.0615 mg
Lysine	0.1999 g
Potassium, K	376.6881 mg
Cystine	0.0219 g
Fluoride, F	7.5626 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.25 cup	37.3625	2.8542	1.9906
Cabbage	0.75 ounce	5.3155	1.2332	0.0213
Mayonnaise	0.25 cup	209.38	0	23.2
Guacamole	0.5 ounce	18.9125	0	0.1062
lime	1 slice	0	0	0
lobster meat	1.5 1/2	18.9125	0	0.1062
salsa	0.25 cup	18.85	4.316	0.1105
corn tortilla	1	0	0	0
salsa fresca	0.75 ounce	18.9125	0	0.1062