Ruhrei.... Mennonite Scrambled Eggs

1. Mix the flour and milk into a smooth paste, making sure there are no lumps.

2. Add the eggs and salt and mix well into a thin batter.

3. Melt butter in frying pan. Pour in egg mixture and fry over medium heat. Cut and turn with spatula until firm and COMPLETELY cooked through. Serve hot.

4. Shredded cheese, green onion, fresh black pepper may be added on top if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	42.5505 g
Protein	46.5994 g
Carbohydrates	43.5918 g
Energy	751.4333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3132 g
Water	305.5007 g
Aspartic acid	4.7954 g
Calcium, Ca	358.3567 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509 g
Fiber, total dietary	3.0405 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	5.6933 g
Niacin	2.6535 mg
Vitamin A, RAE	518.0883 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.3312 g
Riboflavin	1.6316 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.0961 g
Glutamic acid	6.9218 g
Sodium, Na	477.6233 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6374 g
Total lipid (fat)	42.5505 g
Manganese, Mn	0.8891 mg
Proline	2.0816 g
Fatty acids, total saturated 16:0	8.4693 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.073 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	895.3217 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	5.2647 g
Serine	3.4084 g
Fatty acids, total saturated 10:0	0.079 g
Fatty acids, total saturated 18:0	3.1945 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.745 mg
Selenium, Se	101.0738 g
Ash	5.0909 g
Vitamin D	247.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	15.0924 g
Pantothenic acid	5.3821 mg
Phenylalanine	2.5102 g
Copper, Cu	0.6517 mg
Betaine	1.388 mg
Thiamin	0.5006 mg
Retinol	516.6 g
Methionine	1.3967 g
Iron, Fe	5.9774 mg
Carbohydrate, by difference	43.5918 g
Phosphorus, P	870.23 mg
Folate, total	168.6967 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.073 g
Alanine	2.6326 g
Cholesterol	1124.1333 mg
Valine	3.1029 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	9.5334 g
Glycine	1.7264 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	0.3708 g
Zinc, Zn	5.5309 mg
Isoleucine	2.4144 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.0626 g
Fatty acids, total polyunsaturated	10.7751 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	4.0009 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1766.835 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	168.6967 g
Tryptophan	0.6497 g
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.061 g
Lactose	4.1073 g
Tyrosine	1.9181 g
Vitamin B-12	3.036 g
Vitamin K (phylloquinone)	1.144 g
Fatty acids, total saturated	12.5598 g
Histidine	1.1811 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	15.8876 g
Threonine	2.0263 g
Folate, food	168.6967 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6.0813 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6.0813 g
Vitamin E (alpha-tocopherol)	3.2503 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	79.5583 mg
Lysine	3.161 g
Potassium, K	644.53 mg
Cystine	0.9548 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Salt	0.5 teaspoon	0	0	0
Butter	1.5 1/2	128.25	5.8927	10.8
Egg	6	429	2.16	28.53
flour	4 tablespoons	144.57	31.6514	0.5609