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Rujak Indonesian Fruit Salad &Amp; Tangy Peanut Citrus Sauce
19 September 2021
admin
10000 Views
1. Mix all ingredients together in a large bowl, and serve immediately. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
37.527 g
Protein
28.3117 g
Carbohydrates
225.9879 g
Energy
1253.5116 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0793 g
Water
1695.6534 g
Aspartic acid
3.3073 g
Calcium, Ca
272.8594 mg
Lutein + zeaxanthin
638.6546 g
Fiber, total dietary
50.6968 g
Carotene, beta
2141.6306 g
Niacin
12.1391 mg
Vitamin A, RAE
188.5508 g
Arginine
3.0795 g
Riboflavin
0.5785 mg
Fatty acids, total saturated 20:1
0.4853 g
Glutamic acid
5.006 g
Sodium, Na
5248.5557 mg
Fatty acids, total saturated 16:1 undifferentiated
0.022 g
Total lipid (fat)
37.527 g
Manganese, Mn
1.9731 mg
Fructose
45.7337 g
Proline
1.4193 g
Fatty acids, total saturated 16:0
4.041 g
Sucrose
11.0087 g
Choline, total
119.6584 mg
Sugars, total
159.2019 g
Serine
1.179 g
Fatty acids, total saturated 18:0
0.836 g
Vitamin B-6
1.0499 mg
Selenium, Se
11.3222 g
Ash
20.9153 g
Fatty acids, total saturated 18:1 undifferentiated
17.6737 g
Pantothenic acid
3.1216 mg
Phenylalanine
1.2863 g
Copper, Cu
1.7711 mg
Betaine
1.3472 mg
Thiamin
1.0369 mg
Retinol
1.44 g
Methionine
0.3259 g
Iron, Fe
6.0666 mg
Carbohydrate, by difference
225.9879 g
Phosphorus, P
436.6788 mg
Folate, total
313.7689 g
Tocopherol, gamma
0.3221 mg
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0004 g
Lycopene
3768.2 g
Alanine
1.0246 g
Valine
1.0289 g
Fatty acids, total saturated 18:2 undifferentiated
11.8558 g
Glycine
1.4455 g
Carotene, alpha
40.8669 g
Glucose (dextrose)
31.8955 g
Fatty acids, total saturated 14:0
0.0224 g
Zinc, Zn
3.3626 mg
Isoleucine
0.8015 g
Fatty acids, total polyunsaturated
11.9362 g
Leucine
1.4326 g
Tocotrienol, alpha
0.056 mg
Vitamin A, IU
3814.318 IU
Folate, DFE
313.7689 g
Tryptophan
0.2627 g
Vitamin C, total ascorbic acid
339.86 mg
Phytosterols
36.0078 mg
Tyrosine
0.856 g
Vitamin B-12
0.1728 g
Vitamin K (phylloquinone)
61.9883 g
Fatty acids, total saturated
4.9157 g
Histidine
0.6109 g
Fatty acids, total monounsaturated
18.181 g
Threonine
0.8155 g
Folate, food
313.7689 g
Cryptoxanthin, beta
253.54 g
Vitamin E (alpha-tocopherol)
7.8802 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0007 g
Magnesium, Mg
277.7436 mg
Lysine
0.9588 g
Potassium, K
2450.4404 mg
Cystine
0.3203 g
Fluoride, F
36.0151 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Pear
2
159.6
42.644
0.392
Lemon
2 tablespoons
7.685
2.4698
0.0795
Brown sugar
1 tablespoon
34.2
8.8281
0
Orange
2
90.24
22.56
0.2304
Mango
1
0
0
0
Green Chilies
2
194.3028
48
0
fish sauce
2 tablespoons
12.6
1.3104
0.0036
tart apple
2
0
0
0
peanut
0.5 cup
413.91
11.7749
35.9452
red grape
12 ounces
234.7338
61.5751
0.5443
grapefruit
1
106.24
26.8256
0.332
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