Rum And Pineapple Punch

1. Combine all ingredients in a punch bowl.

2. Chill at least 4 hours or overnight.

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Nutrient	Quantity
Total fats	0.4939 g
Protein	11.944 g
Carbohydrates	39.4846 g
Energy	468.0942 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0288 g
Water	241.2835 g
Aspartic acid	0.1217 g
Calcium, Ca	84.3506 mg
Lutein + zeaxanthin	36.3166 g
Fiber, total dietary	1.3086 g
Carotene, beta	38.7426 g
Niacin	1.1734 mg
Vitamin A, RAE	22.3099 g
Arginine	0.029 g
Riboflavin	0.1267 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Glutamic acid	0.0752 g
Sodium, Na	41.0046 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0107 g
Total lipid (fat)	0.4939 g
Manganese, Mn	0.8092 mg
Fructose	2.0006 g
Proline	0.0265 g
Fatty acids, total saturated 16:0	0.0638 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	5.0402 g
Choline, total	44.3518 mg
Sugars, total	26.1092 g
Serine	0.0326 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	0.0235 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.1825 mg
Selenium, Se	9.8805 g
Ash	1.0711 g
Fatty acids, total saturated 18:1 undifferentiated	0.0613 g
Pantothenic acid	0.2624 mg
Phenylalanine	0.0199 g
Copper, Cu	0.3105 mg
Betaine	0.0825 mg
Thiamin	0.1827 mg
Retinol	17 g
Methionine	0.0108 g
Iron, Fe	1.2549 mg
Carbohydrate, by difference	39.4846 g
Phosphorus, P	120.9193 mg
Folate, total	36.4298 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.0315 g
Cholesterol	28.3333 mg
Valine	0.0229 g
Fatty acids, total saturated 18:2 undifferentiated	0.0486 g
Glycine	0.0224 g
Carotene, alpha	1.701 g
Glucose (dextrose)	1.6537 g
Fatty acids, total saturated 14:0	0.0019 g
Zinc, Zn	0.8444 mg
Isoleucine	0.018 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.1454 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.0238 g
Tocotrienol, alpha	0.0165 mg
Vitamin A, IU	163.1552 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	36.4298 g
Tryptophan	0.0047 g
Vitamin C, total ascorbic acid	62.9159 mg
Phytosterols	4.95 mg
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Tyrosine	0.0168 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	0.6908 g
Fatty acids, total saturated	0.0954 g
Alcohol, ethyl	37.8749 g
Histidine	0.0091 g
Fatty acids, total monounsaturated	0.0722 g
Threonine	0.018 g
Folate, food	36.4298 g
Cryptoxanthin, beta	48.8256 g
Vitamin E (alpha-tocopherol)	0.3482 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	26.0077 mg
Lysine	0.024 g
Potassium, K	304.771 mg
Cystine	0.013 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 ounce	12.7573	2.9483	0.0567
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Pineapple	0.5	41.25	10.824	0.099
Rum	4 ounces	261.9493	0	0
Brandy	2 ounces	50.4333	0	0.2833
simple syrup	1 ounce	96.6718	24.1339	0
apple cider	16 ounces	50.4333	0	0.2833