Rum Basted Bananas With Coconut Ice Cream

1. Bring butter and two sugars to boil in a sauce pan whisking constantly.

2. Stir in two sliced bananas.

3. Add rum and liquer. Continue cooking one minute.

4. Have four goblets or bowls with ice cream ready.

5. Spoon hot banana mixture on top of ice cream, dividing evenly among four servings.

6. Top with nuts and whipped cream.

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Nutrient	Quantity
Total fats	55.9879 g
Protein	27.9726 g
Carbohydrates	186.429 g
Energy	1333.9771 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5355 g
Water	371.2356 g
Aspartic acid	2.4325 g
Calcium, Ca	561.1478 mg
Lutein + zeaxanthin	99 g
Fiber, total dietary	22.2462 g
Carotene, beta	117 g
Niacin	9.9278 mg
Vitamin A, RAE	21.152 g
Arginine	3.2154 g
Riboflavin	0.9281 mg
Fatty acids, total saturated 20:1	0.076 g
Glutamic acid	5.1883 g
Sodium, Na	113.733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2104 g
Total lipid (fat)	55.9879 g
Manganese, Mn	2.9075 mg
Fructose	22.4355 g
Proline	1.0479 g
Fatty acids, total saturated 16:0	5.3388 g
Sucrose	62.763 g
Choline, total	54.5733 mg
Sugars, total	108.396 g
Serine	1.2811 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	2.3171 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	1.8601 mg
Selenium, Se	7.54 g
Ash	9.7803 g
Fatty acids, total saturated 18:1 undifferentiated	20.4045 g
Pantothenic acid	2.3626 mg
Phenylalanine	1.291 g
Copper, Cu	2.2612 mg
Betaine	0.505 mg
Thiamin	1.6137 mg
Retinol	4.25 g
Methionine	0.7028 g
Iron, Fe	4.6391 mg
Carbohydrate, by difference	186.429 g
Phosphorus, P	980.8874 mg
Folate, total	203.8073 g
Tocopherol, gamma	0.09 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Alanine	1.2358 g
Cholesterol	7.0833 mg
Valine	1.3398 g
Fatty acids, total saturated 18:2 undifferentiated	23.6334 g
Glycine	1.5545 g
Carotene, alpha	112.5 g
Glucose (dextrose)	23.1525 g
Fatty acids, total saturated 14:0	0.1454 g
Zinc, Zn	6.1148 mg
Isoleucine	0.9946 g
Maltose	0.045 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	24.2109 g
Leucine	1.8528 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	378.1449 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	203.8073 g
Tryptophan	0.4828 g
Vitamin C, total ascorbic acid	39.15 mg
Phytosterols	72 mg
Starch	24.21 g
Tyrosine	0.8865 g
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	2.2642 g
Fatty acids, total saturated	8.1448 g
Alcohol, ethyl	9.4687 g
Histidine	0.9407 g
Fatty acids, total monounsaturated	20.7126 g
Threonine	0.964 g
Folate, food	203.8073 g
Vitamin E (alpha-tocopherol)	0.5208 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	238.1475 mg
Lysine	0.8725 g
Potassium, K	2186.7774 mg
Cystine	0.4487 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	400.5	102.78	1.485
Butter	0.25 lb	646.3815	29.6995	54.4321
Cream	0	0	0	0
Brown sugar	0.25 cup	209	53.9495	0
Rum	1 ounce	65.4873	0	0
dark brown sugar	0.25 cup	12.6083	0	0.0708
macadamia nut	0	0	0	0
banana liqueur	0.5 ounce	12.6083	0	0.0708
coconut ice cream	0	12.6083	0	0.0708