Rum Punch

1. Mix all ingredients well.

2. Chill.

3. Enjoy!

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Nutrient	Quantity
Total fats	4.0647 g
Protein	13.6882 g
Carbohydrates	380.3152 g
Energy	1572.35 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3711 g
Water	2323.2809 g
Aspartic acid	1.0679 g
Calcium, Ca	323.04 mg
Lutein + zeaxanthin	1426 g
Fiber, total dietary	5.464 g
Carotene, beta	483 g
Niacin	7.6193 mg
Vitamin A, RAE	126.42 g
Arginine	0.601 g
Riboflavin	0.6647 mg
Glutamic acid	0.4903 g
Sodium, Na	72.22 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0894 g
Total lipid (fat)	4.0647 g
Manganese, Mn	6.4954 mg
Fructose	48.3631 g
Proline	0.5819 g
Fatty acids, total saturated 16:0	0.3326 g
Sucrose	19.7058 g
Choline, total	124.301 mg
Sugars, total	286.8149 g
Serine	0.2036 g
Fatty acids, total saturated 18:0	0.0499 g
Vitamin B-6	1.792 mg
Selenium, Se	3.331 g
Ash	9.6631 g
Fatty acids, total saturated 18:1 undifferentiated	0.5553 g
Pantothenic acid	3.2048 mg
Phenylalanine	0.1249 g
Copper, Cu	1.472 mg
Betaine	0.242 mg
Thiamin	1.8712 mg
Methionine	0.0396 g
Iron, Fe	6.5239 mg
Carbohydrate, by difference	380.3152 g
Phosphorus, P	332.54 mg
Folate, total	609.1 g
Alanine	0.215 g
Valine	0.1497 g
Fatty acids, total saturated 18:2 undifferentiated	0.6778 g
Glycine	0.1249 g
Carotene, alpha	74.4 g
Glucose (dextrose)	58.851 g
Fatty acids, total saturated 14:0	0.0124 g
Zinc, Zn	2.2478 mg
Isoleucine	0.1016 g
Fatty acids, total polyunsaturated	1.0488 g
Leucine	0.1806 g
Tocotrienol, alpha	0.0605 mg
Vitamin A, IU	2603 IU
Folate, DFE	609.1 g
Tryptophan	0.0272 g
Vitamin C, total ascorbic acid	781.3 mg
Tyrosine	0.052 g
Vitamin K (phylloquinone)	5.716 g
Fatty acids, total saturated	0.4073 g
Histidine	0.0396 g
Fatty acids, total monounsaturated	0.6311 g
Threonine	0.1016 g
Folate, food	609.1 g
Cryptoxanthin, beta	2095.6 g
Vitamin E (alpha-tocopherol)	1.0122 mg
Magnesium, Mg	300.88 mg
Lysine	0.131 g
Potassium, K	4280.17 mg
Cystine	0.0644 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	5 cups	558	128.96	2.48
Coconut rum	0.5 cup	0	0	0
Pineapple juice	5 cups	662.5	160.875	1.5
Dark rum	1 cup	0	0	0
Rum	2 cups	0	0	0
lime juice	0.5 cup	30.25	10.1882	0.0847
grenadine	6 tablespoons	321.6	80.292	0