Rum Runner

1. Shake all ingredients together in cocktail shaker.

2. Pour into glass and garnish with speared orange slice and a cherry, if desired.

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Nutrient	Quantity
Total fats	11.2607 g
Protein	6.3905 g
Carbohydrates	29.7698 g
Energy	261.4321 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1583 g
Water	84.7309 g
Aspartic acid	0.2742 g
Calcium, Ca	132.2117 mg
Lutein + zeaxanthin	129.86 g
Fiber, total dietary	0.6587 g
Carotene, beta	30.0524 g
Niacin	0.2576 mg
Vitamin A, RAE	143.8535 g
Arginine	0.15 g
Riboflavin	0.1813 mg
Glutamic acid	0.6502 g
Sodium, Na	66.2749 mg
Theobromine	59.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2346 g
Total lipid (fat)	11.2607 g
Manganese, Mn	0.0082 mg
Fructose	0.0865 g
Proline	0.3259 g
Fatty acids, total saturated 16:0	2.9034 g
Fatty acids, total saturated 8:0	0.1118 g
Sucrose	0.068 g
Choline, total	32.2912 mg
Sugars, total	25.0355 g
Caffeine	1.72 mg
Serine	0.1908 g
Fatty acids, total saturated 10:0	0.258 g
Fatty acids, total saturated 18:0	1.2692 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	0.0637 mg
Selenium, Se	5.0592 g
Ash	1.0864 g
Vitamin D	24.94 IU
Fatty acids, total saturated 18:1 undifferentiated	2.7805 g
Pantothenic acid	0.4526 mg
Phenylalanine	0.153 g
Copper, Cu	0.0722 mg
Betaine	0.0283 mg
Thiamin	0.0632 mg
Retinol	140.99 g
Methionine	0.0786 g
Iron, Fe	0.4073 mg
Carbohydrate, by difference	29.7698 g
Phosphorus, P	128.1659 mg
Folate, total	11.2825 g
Fatty acids, total saturated 4:0	0.3354 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Alanine	0.1444 g
Cholesterol	85.3433 mg
Valine	0.2089 g
Fatty acids, total saturated 18:2 undifferentiated	0.2476 g
Glycine	0.1418 g
Carotene, alpha	4.3 g
Glucose (dextrose)	0.085 g
Fatty acids, total saturated 14:0	1.0667 g
Zinc, Zn	0.6236 mg
Isoleucine	0.1852 g
Fatty acids, total saturated 12:0	0.2924 g
Fatty acids, total polyunsaturated	0.423 g
Leucine	0.3059 g
Tocotrienol, alpha	0.0071 mg
Vitamin A, IU	527.7941 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	11.2825 g
Tryptophan	0.0416 g
Vitamin C, total ascorbic acid	4.9404 mg
Fatty acids, total saturated 6:0	0.1978 g
Tyrosine	0.1465 g
Vitamin B-12	0.5717 g
Vitamin K (phylloquinone)	0.8732 g
Fatty acids, total saturated	6.4347 g
Alcohol, ethyl	2.3672 g
Histidine	0.0854 g
Fatty acids, total monounsaturated	3.015 g
Threonine	0.1456 g
Folate, food	11.2825 g
Vitamin D (D2 + D3)	0.602 g
Cryptoxanthin, beta	4.3 g
Vitamin D3 (cholecalciferol)	0.602 g
Vitamin E (alpha-tocopherol)	0.6266 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	14.8543 mg
Lysine	0.2569 g
Potassium, K	205.4984 mg
Cystine	0.0313 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Dark rum	0.5 ounce	12.6083	0	0.0708
Rum	0.25 ounce	16.3718	0	0
Ice	0.5 cup	190.92	19.092	11.18
lime juice	0.5 ounce	3.5437	1.1935	0.0099
blackberry brandy	0.75 ounce	12.6083	0	0.0708
grenadine	0.5 ounce	37.9883	9.4843	0
banana liqueur	0.75 ounce	12.6083	0	0.0708