Rum-Infused Grilled Pineapple

1. Preheat grill to medium high.

2. Peel pineapple and cut crosswise into 6 slices.

3. In a small bowl, mix rum and sugar.

4. Place pineapple in a bowl and drizzle the rum/sugar over the slices.

5. Stir well so every piece gets coated (may let stand for 3-5 minutes, to absorb flavors.).

6. On a medium hot grill, place the slices for about 5-8 minutes, turning once. Remember to watch closely since the sugars can burn and become overly charred.

7. Top with your favorite Ice cream and some whipped topping. (or fresh whipped cream!).

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Nutrient	Quantity
Total fats	0.198 g
Protein	0.9126 g
Carbohydrates	39.3042 g
Energy	150.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.028 g
Water	142.1412 g
Aspartic acid	0.1996 g
Calcium, Ca	36.39 mg
Fiber, total dietary	2.31 g
Carotene, beta	57.75 g
Niacin	0.8448 mg
Vitamin A, RAE	4.95 g
Arginine	0.0313 g
Riboflavin	0.0528 mg
Glutamic acid	0.1304 g
Sodium, Na	6.69 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	0.198 g
Manganese, Mn	1.5411 mg
Fructose	3.6978 g
Proline	0.028 g
Fatty acids, total saturated 16:0	0.0082 g
Sucrose	26.9043 g
Choline, total	9.489 mg
Sugars, total	33.7161 g
Serine	0.0578 g
Fatty acids, total saturated 18:0	0.0049 g
Vitamin B-6	0.1922 mg
Selenium, Se	0.381 g
Ash	0.444 g
Fatty acids, total saturated 18:1 undifferentiated	0.0198 g
Pantothenic acid	0.3752 mg
Phenylalanine	0.0346 g
Copper, Cu	0.19 mg
Betaine	0.183 mg
Thiamin	0.1304 mg
Methionine	0.0198 g
Iron, Fe	0.6063 mg
Carbohydrate, by difference	39.3042 g
Phosphorus, P	13.92 mg
Folate, total	29.88 g
Alanine	0.0544 g
Valine	0.0396 g
Fatty acids, total saturated 18:2 undifferentiated	0.038 g
Glycine	0.0396 g
Glucose (dextrose)	3.0975 g
Zinc, Zn	0.2034 mg
Isoleucine	0.0313 g
Fatty acids, total polyunsaturated	0.066 g
Leucine	0.0396 g
Tocotrienol, alpha	0.033 mg
Vitamin A, IU	95.7 IU
Folate, DFE	29.88 g
Tryptophan	0.0082 g
Vitamin C, total ascorbic acid	78.87 mg
Phytosterols	9.9 mg
Tyrosine	0.0313 g
Vitamin K (phylloquinone)	1.155 g
Fatty acids, total saturated	0.0148 g
Histidine	0.0165 g
Fatty acids, total monounsaturated	0.0214 g
Threonine	0.0313 g
Folate, food	29.88 g
Vitamin E (alpha-tocopherol)	0.033 mg
Magnesium, Mg	21.42 mg
Lysine	0.0429 g
Potassium, K	203.79 mg
Cystine	0.0231 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1	82.5	21.648	0.198
Brown sugar	2 tablespoons	68.4	17.6562	0
Dark rum	3 tablespoons	0	0	0
topping	1 cup	0	0	0
ice cream	6 scoops	0	0	0