Rum-Laced Caribbean Cornbread

1. Preheat oven to 400 degrees.

2. Grease an 8" square pan.

3. Combine the milk, butter, rum and eggs in a large bowl; whisk until well mixed.

4. Add in remaining ingredients; stir just until moistened.

5. Spread in the greased pan.

6. Bake 45-50 minutes, or until done.

7. Serve warm or at room temperature.

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Nutrient	Quantity
Total fats	92.3566 g
Protein	56.4827 g
Carbohydrates	244.3374 g
Energy	1965.3315 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8154 g
Water	430.9509 g
Aspartic acid	5.0902 g
Calcium, Ca	2241.7533 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	21.876 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	25.774 g
Niacin	14.1168 mg
Vitamin A, RAE	360.0475 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	4.9681 g
Riboflavin	2.1811 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1074 g
Glutamic acid	11.1295 g
Sodium, Na	3380.7713 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3852 g
Total lipid (fat)	92.3566 g
Manganese, Mn	2.8626 mg
Proline	3.5448 g
Fatty acids, total saturated 16:0	11.6828 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.9041 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	100.1819 g
Choline, total	349.4131 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	120.7126 g
Serine	3.357 g
Fatty acids, total saturated 10:0	0.7776 g
Fatty acids, total saturated 18:0	5.0989 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.1547 mg
Selenium, Se	46.9717 g
Ash	25.8919 g
Vitamin D	89.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	29.3387 g
Pantothenic acid	4.3295 mg
Phenylalanine	2.951 g
Copper, Cu	2.4202 mg
Betaine	2.496 mg
Thiamin	2.5739 mg
Retinol	324.7 g
Methionine	1.6182 g
Iron, Fe	14.4582 mg
Carbohydrate, by difference	244.3374 g
Phosphorus, P	2723.3928 mg
Folate, total	474.5113 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6442 mg
Fatty acids, total saturated 4:0	0.2785 g
Alanine	3.0455 g
Cholesterol	408.6 mg
Valine	3.3711 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	28.7122 g
Glycine	2.5786 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	2.9539 g
Zinc, Zn	10.989 mg
Isoleucine	2.5828 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	4.2459 g
Fatty acids, total polyunsaturated	29.862 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.1213 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.4493 mg
Vitamin A, IU	1786.061 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	624.5713 g
Tryptophan	0.8626 g
Vitamin C, total ascorbic acid	0.8965 mg
Phytosterols	12.8743 mg
Folic acid	214.72 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.3254 g
Lactose	18.483 g
Tyrosine	2.4147 g
Vitamin B-12	2.537 g
Vitamin K (phylloquinone)	1.4513 g
Fatty acids, total saturated	26.6637 g
Histidine	1.6147 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	29.8743 g
Threonine	2.3449 g
Folate, food	259.7913 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.366 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.363 g
Vitamin D3 (cholecalciferol)	2.366 g
Vitamin E (alpha-tocopherol)	1.3702 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	284.0058 mg
Lysine	2.8869 g
Potassium, K	1557.9283 mg
Cystine	0.9729 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Sugar	0.5 cup	402.99	100.798	0
Salt	0.25 teaspoon	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Butter	0.5 cup	684	31.428	57.6
Coconut	0.33 cup	94.4	4.0613	8.9307
Egg	2	143	0.72	9.51
Rum	2 tablespoons	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
purpose flour	2 cups	0	0	0
yellow cornmeal	1 cup	407.48	85.7416	4.148