Rusk Muesli

1. Mix rusk,flaxseed, milk and yogurt and let swell for 5 minutes.

2. Add fruits, sweeten with honey, to with nuts.

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Nutrient	Quantity
Total fats	10.3831 g
Protein	9.5777 g
Carbohydrates	54.6748 g
Energy	332.2712 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.204 g
Water	477.3931 g
Aspartic acid	0.9775 g
Calcium, Ca	332.8762 mg
Lutein + zeaxanthin	97.85 g
Fiber, total dietary	7.34 g
Carotene, beta	71.9612 g
Niacin	0.5794 mg
Vitamin A, RAE	125.6588 g
Arginine	0.273 g
Riboflavin	0.5248 mg
Fatty acids, total saturated 20:1	0.0014 g
Glutamic acid	2.0086 g
Sodium, Na	131.7075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0245 g
Total lipid (fat)	10.3831 g
Manganese, Mn	0.122 mg
Fructose	16.363 g
Proline	0.9216 g
Fatty acids, total saturated 16:0	2.3479 g
Fatty acids, total saturated 8:0	0.1959 g
Sucrose	3.5815 g
Choline, total	50.937 mg
Sugars, total	43.3866 g
Serine	0.5629 g
Fatty acids, total saturated 10:0	0.2115 g
Fatty acids, total saturated 18:0	0.9957 g
Vitamin B-6	0.1894 mg
Selenium, Se	9.8418 g
Ash	2.5978 g
Vitamin D	5.4925 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.3309 g
Pantothenic acid	1.174 mg
Phenylalanine	0.4785 g
Copper, Cu	0.2124 mg
Betaine	1.869 mg
Thiamin	0.1592 mg
Retinol	118.0688 g
Methionine	0.2377 g
Iron, Fe	0.4905 mg
Carbohydrate, by difference	54.6748 g
Phosphorus, P	264.6038 mg
Folate, total	27.8938 g
Tocopherol, gamma	0.042 mg
Fatty acids, total saturated 4:0	0.2124 g
Alanine	0.3398 g
Cholesterol	28.3812 mg
Valine	0.6293 g
Fatty acids, total saturated 18:2 undifferentiated	0.4967 g
Glycine	0.2065 g
Carotene, alpha	1.4 g
Glucose (dextrose)	6.6775 g
Fatty acids, total saturated 14:0	0.8309 g
Zinc, Zn	1.2735 mg
Isoleucine	0.4785 g
Fatty acids, total saturated 12:0	0.2219 g
Fatty acids, total polyunsaturated	0.6994 g
Leucine	0.8796 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	528.0988 IU
Folate, DFE	27.8938 g
Tryptophan	0.1077 g
Vitamin C, total ascorbic acid	41.9231 mg
Phytosterols	26.2 mg
Fatty acids, total saturated 6:0	0.2032 g
Starch	0.0625 g
Lactose	12.322 g
Tyrosine	0.4456 g
Vitamin B-12	1.2113 g
Vitamin K (phylloquinone)	9.7032 g
Fatty acids, total saturated	5.2583 g
Histidine	0.2671 g
Fatty acids, total monounsaturated	2.3811 g
Threonine	0.3934 g
Folate, food	27.8938 g
Vitamin D (D2 + D3)	0.2746 g
Cryptoxanthin, beta	16.55 g
Vitamin D3 (cholecalciferol)	0.2746 g
Vitamin E (alpha-tocopherol)	0.5822 mg
Magnesium, Mg	44.125 mg
Lysine	0.7782 g
Potassium, K	665.6988 mg
Cystine	0.0602 g
Fluoride, F	10.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Yogurt	2 tablespoons	18.6812	1.4271	0.9953
Pear	1	79.8	21.322	0.196
Apple	1	65	17.2625	0.2125
Honey	0	0	0	0
hazelnut	1 tablespoon	19.95	3	1.0005
flax seed	1 teaspoon	0	0	0
fine dutch rusk crumb	3 pieces	0	0	0