Russell'S Quick Chicken Skewers

1. Combine garlic, ginger, sake, soy and chili in a bowl and mix well.

2. Cut chicken into bite size cubes and work through into marinade, then leave for 20 minutes.

3. Thread chicken pieces onto skewers and cook on BBQ hot plate.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	92.7399 g
Protein	211.6818 g
Carbohydrates	4.7431 g
Energy	1751.225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8117 g
Water	723.9251 g
Aspartic acid	18.8659 g
Calcium, Ca	136.265 mg
Lutein + zeaxanthin	1.36 g
Fiber, total dietary	0.4745 g
Carotene, beta	0.425 g
Niacin	99.8572 mg
Vitamin A, RAE	240 g
Arginine	13.093 g
Riboflavin	0.9129 mg
Fatty acids, total saturated 20:1	1.0001 g
Glutamic acid	31.3369 g
Sodium, Na	2389.465 mg
Fatty acids, total saturated 16:1 undifferentiated	5.0004 g
Total lipid (fat)	92.7399 g
Manganese, Mn	0.6525 mg
Proline	9.7071 g
Fatty acids, total saturated 16:0	19.5284 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.032 g
Choline, total	679.404 mg
Sugars, total	0.247 g
Serine	7.4313 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	5.4025 g
Fatty acids, total saturated 20:4 undifferentiated	0.5 g
Vitamin B-6	5.4556 mg
Selenium, Se	167.381 g
Ash	15.1101 g
Vitamin D	160 IU
Fatty acids, total saturated 18:1 undifferentiated	31.7289 g
Pantothenic acid	8.1898 mg
Phenylalanine	8.2895 g
Copper, Cu	0.4337 mg
Betaine	97.536 mg
Thiamin	0.6581 mg
Retinol	240 g
Methionine	5.6678 g
Iron, Fe	8.0205 mg
Carbohydrate, by difference	4.7431 g
Phosphorus, P	1806.805 mg
Folate, total	44.955 g
Tocopherol, gamma	0.6 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1 g
Alanine	11.9759 g
Cholesterol	640 mg
Valine	10.3324 g
Fatty acids, total saturated 18:2 undifferentiated	17.4968 g
Glycine	12.3929 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.8004 g
Zinc, Zn	8.3838 mg
Isoleucine	10.7512 g
Fatty acids, total saturated 12:0	0.1008 g
Fatty acids, total polyunsaturated	19.7085 g
Leucine	15.5395 g
Vitamin A, IU	830.765 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1 g
Folate, DFE	44.955 g
Tryptophan	2.4065 g
Vitamin C, total ascorbic acid	2.752 mg
Phytosterols	0.3 mg
Tyrosine	6.9254 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	0.1465 g
Fatty acids, total saturated	26.6351 g
Histidine	6.3159 g
Fatty acids, total monounsaturated	38.2322 g
Threonine	8.7907 g
Folate, food	44.955 g
Vitamin D (D2 + D3)	4 g
Vitamin E (alpha-tocopherol)	2.712 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2 g
Fatty acids, total trans	1.05 g
Magnesium, Mg	276.665 mg
Lysine	17.3962 g
Potassium, K	2381.585 mg
Cystine	2.7835 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	1 tablespoon	12.665	2.8101	0.0425
Chicken breast	1 kg	1720	0	92.5
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Sake	2 tablespoons	0	0	0
chili flake	1 teaspoon	0	0	0
bamboo skewer	0	0	0	0