Russian Beet Salad

1. Peel and shred beets, place in bowl.

2. Peel and crush garlic cloves, add to shredded beets.

3. Add pieces of black walnuts (do not substitute other walnuts or nuts).

4. Add mayonnaise and honey.

5. Stir to mix all ingredients and refrigerate in covered bowl until ready to serve.

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Nutrient	Quantity
Total fats	37.0812 g
Protein	15.0375 g
Carbohydrates	5.9875 g
Energy	386.875 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6731 g
Water	2.85 g
Aspartic acid	1.5206 g
Calcium, Ca	38.125 mg
Lutein + zeaxanthin	5.625 g
Fiber, total dietary	4.25 g
Carotene, beta	15 g
Niacin	0.2938 mg
Vitamin A, RAE	1.25 g
Arginine	2.2612 g
Riboflavin	0.0812 mg
Tocopherol, beta	0.0062 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.6731 g
Fatty acids, total saturated 20:1	0.17 g
Glutamic acid	3.22 g
Stigmasterol	0.625 mg
Sodium, Na	1.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0262 g
Total lipid (fat)	37.0812 g
Manganese, Mn	2.435 mg
Fructose	0.0312 g
Proline	0.5788 g
Fatty acids, total saturated 16:0	1.2088 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	21.1 g
Sucrose	0.625 g
Choline, total	20.0625 mg
Sugars, total	0.6875 g
Serine	0.7656 g
Fatty acids, total saturated 18:0	0.9681 g
Vitamin B-6	0.3644 mg
Selenium, Se	10.625 g
Ash	1.5438 g
Fatty acids, total saturated 18:1 undifferentiated	9.455 g
Pantothenic acid	1.0375 mg
Phenylalanine	0.6838 g
Beta-sitosterol	71.875 mg
Copper, Cu	0.85 mg
Betaine	0.3125 mg
Thiamin	0.0356 mg
Methionine	0.2919 g
Iron, Fe	1.95 mg
Carbohydrate, by difference	5.9875 g
Phosphorus, P	320.625 mg
Folate, total	19.375 g
Tocopherol, gamma	17.9875 mg
Alanine	0.655 g
Valine	0.7944 g
Fatty acids, total saturated 18:2 undifferentiated	21.1 g
Glycine	0.7431 g
Glucose (dextrose)	0.0312 g
Zinc, Zn	2.1062 mg
Isoleucine	0.6038 g
Tocopherol, delta	0.9438 mg
Fatty acids, total polyunsaturated	22.7731 g
Tocotrienol, gamma	0.4375 mg
Leucine	1.0525 g
Vitamin A, IU	25 IU
Folate, DFE	19.375 g
Tryptophan	0.1988 g
Vitamin C, total ascorbic acid	1.0625 mg
Campesterol	3.125 mg
Starch	0.15 g
Tyrosine	0.4625 g
Vitamin K (phylloquinone)	1.6875 g
Fatty acids, total saturated	2.1769 g
Histidine	0.42 g
Fatty acids, total monounsaturated	9.6512 g
Threonine	0.4506 g
Folate, food	19.375 g
Vitamin E (alpha-tocopherol)	1.3 mg
Magnesium, Mg	125.625 mg
Lysine	0.4456 g
Potassium, K	326.875 mg
Cystine	0.2888 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 teaspoons	0	0	0
Mayonnaise	0.75 cup	0	0	0
Garlic Clove	4	0	0	0
beet	4	0	0	0
black walnut	0.5 cup	386.875	5.9875	37.0812