Russian Beets

1. Combine all ingredients, chill.

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Nutrient	Quantity
Total fats	11.7781 g
Protein	5.0214 g
Carbohydrates	23.3135 g
Energy	207.9312 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.056 g
Water	220.7508 g
Aspartic acid	0.3871 g
Calcium, Ca	122.5347 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	2.3 g
Fiber, total dietary	6.1522 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	55.1546 g
Niacin	0.7934 mg
Vitamin A, RAE	75.441 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.1794 g
Riboflavin	0.1842 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0983 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.0167 g
Glutamic acid	1.2597 g
Sodium, Na	177.2855 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1701 g
Total lipid (fat)	11.7781 g
Manganese, Mn	0.7179 mg
Proline	0.2638 g
Fatty acids, total saturated 16:0	3.0288 g
Fatty acids, total saturated 8:0	0.0834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Choline, total	23.2739 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	15.7443 g
Serine	0.2301 g
Fatty acids, total saturated 10:0	0.2174 g
Fatty acids, total saturated 18:0	1.0575 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.1654 mg
Selenium, Se	3.8089 g
Ash	2.6343 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	2.636 g
Pantothenic acid	0.5874 mg
Phenylalanine	0.1982 g
Copper, Cu	0.1797 mg
Betaine	262.7618 mg
Thiamin	0.0835 mg
Retinol	69.575 g
Methionine	0.0845 g
Iron, Fe	2.0143 mg
Carbohydrate, by difference	23.3135 g
Phosphorus, P	131.0762 mg
Folate, total	225.9089 g
Tocopherol, gamma	0.1725 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Alanine	0.189 g
Cholesterol	33.925 mg
Valine	0.2498 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	0.5049 g
Glycine	0.1069 g
Fatty acids, total saturated 14:0	0.9352 g
Zinc, Zn	1.0126 mg
Isoleucine	0.2077 g
Fatty acids, total saturated 12:0	0.2572 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	0.6035 g
Fatty acids, total saturated 14:1	0.0771 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.3433 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0115 mg
Vitamin A, IU	325.4244 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	225.9089 g
Tryptophan	0.0629 g
Vitamin C, total ascorbic acid	10.9495 mg
Phytosterols	53.5785 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	1.9912 g
Fatty acids, total saturated 20:0	0.0155 g
Fatty acids, total saturated 6:0	0.1167 g
Lactose	1.9608 g
Tyrosine	0.1649 g
Vitamin B-12	0.1208 g
Vitamin K (phylloquinone)	1.2703 g
Fatty acids, total saturated	5.9009 g
Histidine	0.1024 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	2.9043 g
Threonine	0.1895 g
Folate, food	225.9089 g
Fatty acids, total polyunsaturated 17:0	0.0621 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.3001 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	58.0226 mg
Lysine	0.2982 g
Potassium, K	759.4497 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0554 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.25 cup	113.85	2.6622	11.1262
beet	1 can	87.6762	19.4927	0.3466
dill seed	1 teaspoon	6.405	1.1586	0.3053