Russian Black Bread (Abm)

1. Bake according to manufacturer’s instructions.

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Nutrient	Quantity
Total fats	60.3999 g
Protein	84.8349 g
Carbohydrates	767.6686 g
Energy	3860.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7588 g
Water	802.0699 g
Aspartic acid	4.4928 g
Calcium, Ca	1355.6484 mg
Lutein + zeaxanthin	670.1233 g
Fiber, total dietary	64.7309 g
Carotene, beta	17.22 g
Niacin	40.1973 mg
Vitamin A, RAE	2.4167 g
Arginine	4.2101 g
Riboflavin	3.6783 mg
Tocopherol, beta	0.092 mg
Fatty acids, total saturated 20:1	0.0396 g
Glutamic acid	21.5356 g
Sodium, Na	752.7816 mg
Theobromine	355.59 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0762 g
Total lipid (fat)	60.3999 g
Manganese, Mn	28.8413 mg
Fructose	66.8294 g
Proline	7.1914 g
Fatty acids, total saturated 16:0	6.1152 g
Fatty acids, total saturated 8:0	1.122 g
Sucrose	152.361 g
Choline, total	174.7155 mg
Sugars, total	386.8383 g
Caffeine	10.53 mg
Serine	3.7614 g
Fatty acids, total saturated 10:0	1.258 g
Fatty acids, total saturated 18:0	2.0412 g
Vitamin B-6	5.0211 mg
Selenium, Se	291.1042 g
Ash	29.748 g
Fatty acids, total saturated 18:1 undifferentiated	10.1505 g
Pantothenic acid	9.8017 mg
Phenylalanine	3.6965 g
Copper, Cu	5.3444 mg
Betaine	29.1733 mg
Thiamin	5.7242 mg
Methionine	1.3411 g
Iron, Fe	42.8351 mg
Carbohydrate, by difference	767.6686 g
Phosphorus, P	2069.3401 mg
Folate, total	876.46 g
Tocopherol, gamma	0.764 mg
Alanine	3.206 g
Valine	3.2965 g
Fatty acids, total saturated 18:2 undifferentiated	11.3911 g
Glycine	3.4603 g
Glucose (dextrose)	62.0403 g
Fatty acids, total saturated 14:0	5.6206 g
Zinc, Zn	20.9329 mg
Isoleucine	2.599 g
Maltose	0.3595 g
Fatty acids, total saturated 12:0	15.98 g
Fatty acids, total polyunsaturated	12.1526 g
Tocotrienol, gamma	0.012 mg
Leucine	5.166 g
Tocotrienol, alpha	0.1413 mg
Vitamin A, IU	44.67 IU
Folate, DFE	1190.71 g
Tryptophan	1.0124 g
Vitamin C, total ascorbic acid	4.0517 mg
Phytosterols	40.63 mg
Folic acid	448.95 g
Fatty acids, total saturated 6:0	0.068 g
Starch	23.108 g
Tyrosine	2.0099 g
Vitamin B-12	0.075 g
Vitamin K (phylloquinone)	20.5866 g
Fatty acids, total saturated	32.3237 g
Histidine	1.6522 g
Fatty acids, total monounsaturated	10.2702 g
Threonine	2.5082 g
Folate, food	427.51 g
Vitamin E (alpha-tocopherol)	7.3588 mg
Magnesium, Mg	1854.0767 mg
Lysine	2.1916 g
Potassium, K	10480.24 mg
Cystine	1.1367 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coffee powder	1.5 1/2	0	0	0
Salt	1.5 1/2	0	0	0
Onion	0.33 cup	21.3333	4.9813	0.0533
Yeast	2.5 teaspoons	27.75	3.063	0.135
Water	1 cup	0	0	0
Wheat Flour	0.33 cup	136	28.788	1
fennel seed	0.25 teaspoon	1.725	0.2614	0.0744
Vegetable oil	2.5 tablespoons	293.08	0	34
bread flour	2 cups	989.14	198.7322	4.5484
cider vinegar	1.5 1/2	75.285	3.3341	0
sesame seed	1.5 1/2	128.25	5.8927	10.8
molasses	1.5 1/2	1465.95	377.7602	0.5055
cocoa	2.5 tablespoons	29.7	7.8705	1.7685
rye flour	1.33 1/3	554.6667	117.1285	3.7888
wheat germ	0.33 cup	138	19.8567	3.726
apple cider	0.33 cup	0	0	0