Russian Black Bread (Bread Machine)

1. *Variation: Instead of 3/4 cup brewed coffee, substitute 3/4 cup warm water and add 2 teaspoons of instant coffee granules.

2. Place all ingredients except for sunflower seeds into bread pan in order directed by bread machine manufacturer's instructions.

3. Add sunflower seeds (if using), at fruit/nut beep cycle.

4. Yield: 1 1/2 pound loaf.

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Nutrient	Quantity
Total fats	29.396 g
Protein	50.9626 g
Carbohydrates	302.0208 g
Energy	1596.0513 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4848 g
Water	223.2577 g
Aspartic acid	3.1181 g
Calcium, Ca	513.2627 mg
Lutein + zeaxanthin	393.6527 g
Fiber, total dietary	55.1905 g
Fatty acids, total saturated 22:0	0.0276 g
Carotene, beta	19.3802 g
Niacin	18.8388 mg
Fatty acids, total saturated 18:4	0.0012 g
Vitamin A, RAE	228.0801 g
Arginine	3.1841 g
Riboflavin	1.456 mg
Tocopherol, beta	0.1018 mg
Fatty acids, total saturated 20:1	0.0475 g
Glutamic acid	8.7911 g
Sodium, Na	268.4637 mg
Theobromine	111.078 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0722 g
Total lipid (fat)	29.396 g
Manganese, Mn	12.6958 mg
Fructose	0.368 g
Proline	2.5083 g
Fatty acids, total saturated 16:0	2.7646 g
Sucrose	7.6583 g
Choline, total	75.5698 mg
Sugars, total	32.8802 g
Caffeine	12.42 mg
Serine	2.0648 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.0453 g
Fatty acids, total saturated 20:4 undifferentiated	0.0006 g
Vitamin B-6	2.1498 mg
Selenium, Se	74.3212 g
Ash	9.9485 g
Vitamin D	39.9 IU
Fatty acids, total saturated 18:1 undifferentiated	8.8428 g
Pantothenic acid	3.989 mg
Phenylalanine	2.0145 g
Copper, Cu	2.1638 mg
Betaine	3.0532 mg
Thiamin	1.6673 mg
Retinol	224.4 g
Methionine	0.7949 g
Iron, Fe	19.8338 mg
Carbohydrate, by difference	302.0208 g
Phosphorus, P	1447.977 mg
Folate, total	328.4276 g
Tocopherol, gamma	0.0319 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0012 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Lycopene	0.42 g
Alanine	2.0354 g
Valine	1.8782 g
Fatty acids, total saturated 18:2 undifferentiated	10.5963 g
Glycine	2.1228 g
Carotene, alpha	0.168 g
Glucose (dextrose)	0.352 g
Fatty acids, total saturated 14:0	0.0585 g
Zinc, Zn	13.9871 mg
Isoleucine	1.3679 g
Maltose	0.112 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	11.0889 g
Fatty acids, total polyunsaturated 17:1	0.0013 g
Leucine	2.8247 g
Vitamin A, IU	1028.453 IU
Folate, DFE	451.5701 g
Tryptophan	0.5816 g
Vitamin C, total ascorbic acid	3.6918 mg
Phytosterols	49.6335 mg
Folic acid	194.4 g
Fatty acids, total saturated 20:0	0.0099 g
Tyrosine	1.2838 g
Vitamin B-12	2.1743 g
Vitamin K (phylloquinone)	10.1217 g
Fatty acids, total saturated	4.4023 g
Histidine	0.8646 g
Vitamin B-12, added	1.5 g
Fatty acids, total monounsaturated	8.9747 g
Threonine	1.5006 g
Folate, food	134.0276 g
Fatty acids, total polyunsaturated 17:0	0.0017 g
Vitamin D (D2 + D3)	0.99 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	0.336 g
Vitamin D3 (cholecalciferol)	0.99 g
Vitamin E (alpha-tocopherol)	7.8701 mg
Magnesium, Mg	484.2019 mg
Lysine	1.2318 g
Potassium, K	2065.0649 mg
Cystine	0.3478 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cocoa powder	1 tablespoon	12.312	3.1266	0.7398
White Flour	1 cup	578.28	126.6054	2.2436
fennel seed	1.5 teaspoons	10.35	1.5687	0.4461
active yeast	2 teaspoons	0	0	0
coffee	0.75 cup	112.995	18.7535	2.6244
white vinegar	2 tablespoons	5.364	0.0119	0
rye flour	1.25 1/4	520	109.808	3.552
sunflower seed	3 tablespoons	50.37	1.725	4.4384
onion flake	2 teaspoons	11.6333	2.776	0.0153
caraway seed	1 teaspoon	6.993	1.0479	0.3064
unsulphured molasses	4 tablespoons	0	0	0
bran cereal flake	0.75 cup	98.4	24.15	0.63