Russian Black Bread (For The Bread Machine)

1. Place ingredients into the bread machine in order suggested by the manufacturer.

2. Use the whole wheat, regular crust setting.

3. Remove bread from pan and allow to cool on rack.

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Nutrient	Quantity
Total fats	34.425 g
Protein	66.1607 g
Carbohydrates	389.3797 g
Energy	2069.288 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7685 g
Water	457.4016 g
Aspartic acid	3.1906 g
Calcium, Ca	226.4 mg
Lutein + zeaxanthin	575.949 g
Fiber, total dietary	47.224 g
Carotene, beta	198.207 g
Niacin	9.5106 mg
Vitamin A, RAE	233.444 g
Arginine	2.6753 g
Riboflavin	0.6052 mg
Fatty acids, total saturated 20:1	0.0154 g
Glutamic acid	19.1365 g
Sodium, Na	352.997 mg
Theobromine	333.234 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0923 g
Total lipid (fat)	34.425 g
Manganese, Mn	11.3007 mg
Fructose	0.4837 g
Proline	6.3443 g
Fatty acids, total saturated 16:0	4.4048 g
Sucrose	10.8144 g
Choline, total	83.6579 mg
Sugars, total	44.232 g
Caffeine	37.26 mg
Serine	3.0717 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	2.6874 g
Vitamin B-6	0.7467 mg
Selenium, Se	163.4376 g
Ash	7.2067 g
Fatty acids, total saturated 18:1 undifferentiated	13.0356 g
Pantothenic acid	3.4497 mg
Phenylalanine	3.0732 g
Copper, Cu	2.0676 mg
Betaine	0.009 mg
Thiamin	0.724 mg
Retinol	216.576 g
Methionine	1.0367 g
Iron, Fe	13.0483 mg
Carbohydrate, by difference	389.3797 g
Phosphorus, P	1141.539 mg
Folate, total	161.491 g
Lycopene	1.34 g
Alanine	2.2976 g
Valine	2.6331 g
Fatty acids, total saturated 18:2 undifferentiated	9.2481 g
Glycine	2.5107 g
Carotene, alpha	0.536 g
Glucose (dextrose)	0.4329 g
Fatty acids, total saturated 14:0	0.0695 g
Zinc, Zn	10.8647 mg
Isoleucine	2.1656 g
Maltose	0.0896 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	10.0132 g
Leucine	4.2308 g
Vitamin A, IU	1053.965 IU
Folate, DFE	161.491 g
Tryptophan	0.7737 g
Vitamin C, total ascorbic acid	1.4634 mg
Phytosterols	46.264 mg
Tyrosine	1.644 g
Vitamin B-12	0.0282 g
Vitamin K (phylloquinone)	8.9845 g
Fatty acids, total saturated	7.2382 g
Histidine	1.2665 g
Fatty acids, total monounsaturated	13.1433 g
Threonine	1.9106 g
Folate, food	161.491 g
Cryptoxanthin, beta	1.072 g
Vitamin E (alpha-tocopherol)	5.9223 mg
Magnesium, Mg	402.005 mg
Lysine	1.4713 g
Potassium, K	1660.833 mg
Cystine	0.9843 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cocoa powder	3 tablespoons	36.936	9.3798	2.2194
Brown sugar	1 tablespoon	34.2	8.8281	0
Water	1.5 cups	0	0	0
active yeast	2 teaspoons	0	0	0
bread flour	2.5 cups	1236.425	248.4152	5.6855
cider vinegar	2 tablespoons	6.258	0.2771	0
coffee granule	1 teaspoon	0	0	0
margarine	2 tablespoons	202.758	0.2538	22.701
rye flour	1 cup	416	87.8464	2.8416
caraway seed	1 tablespoon	22.311	3.3433	0.9775
dark corn syrup	2 tablespoons	114.4	31.036	0