Russian Black Bread For The Machine

1. Add to your machine in the order according to your directions.

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Nutrient	Quantity
Total fats	28.778 g
Protein	63.4959 g
Carbohydrates	352.3751 g
Energy	1909.9763 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3094 g
Water	329.6801 g
Aspartic acid	3.1021 g
Calcium, Ca	127.625 mg
Lutein + zeaxanthin	500.3383 g
Fiber, total dietary	34.5635 g
Carotene, beta	11.4983 g
Niacin	20.4211 mg
Vitamin A, RAE	0.96 g
Arginine	2.3668 g
Riboflavin	2.0712 mg
Fatty acids, total saturated 20:1	0.0115 g
Glutamic acid	18.745 g
Sodium, Na	323.7317 mg
Fatty acids, total saturated 16:1 undifferentiated	0.029 g
Total lipid (fat)	28.778 g
Manganese, Mn	8.9085 mg
Fructose	0.5133 g
Proline	6.1918 g
Fatty acids, total saturated 16:0	2.7116 g
Fatty acids, total saturated 8:0	0.6732 g
Sucrose	1.9192 g
Choline, total	86.691 mg
Sugars, total	4.4166 g
Serine	2.8559 g
Fatty acids, total saturated 10:0	0.7559 g
Fatty acids, total saturated 18:0	0.6208 g
Vitamin B-6	0.8957 mg
Selenium, Se	165.2513 g
Ash	6.7413 g
Fatty acids, total saturated 18:1 undifferentiated	3.0714 g
Pantothenic acid	3.7439 mg
Phenylalanine	2.8704 g
Copper, Cu	1.3607 mg
Betaine	0.225 mg
Thiamin	2.7905 mg
Methionine	0.9942 g
Iron, Fe	9.334 mg
Carbohydrate, by difference	352.3751 g
Phosphorus, P	906.8983 mg
Folate, total	509.855 g
Alanine	2.0291 g
Valine	2.428 g
Fatty acids, total saturated 18:2 undifferentiated	3.7279 g
Glycine	2.2148 g
Glucose (dextrose)	0.56 g
Fatty acids, total saturated 14:0	3.3533 g
Zinc, Zn	8.6583 mg
Isoleucine	2.0353 g
Maltose	0.2112 g
Fatty acids, total saturated 12:0	9.5914 g
Fatty acids, total polyunsaturated	4.0339 g
Leucine	3.9579 g
Vitamin A, IU	20.1167 IU
Folate, DFE	698.405 g
Tryptophan	0.7042 g
Vitamin C, total ascorbic acid	22.1625 mg
Phytosterols	19.38 mg
Folic acid	269.37 g
Fatty acids, total saturated 6:0	0.0408 g
Starch	17.2013 g
Tyrosine	1.5125 g
Vitamin B-12	0.045 g
Vitamin K (phylloquinone)	14.0488 g
Fatty acids, total saturated	17.8037 g
Histidine	1.191 g
Fatty acids, total monounsaturated	3.112 g
Threonine	1.7149 g
Folate, food	240.485 g
Vitamin E (alpha-tocopherol)	4.8705 mg
Magnesium, Mg	290.5633 mg
Lysine	1.2888 g
Potassium, K	1720.7783 mg
Cystine	1.0097 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Potato	0.75 cup	86.625	19.6762	0.1013
Yeast	1.5 1/2	16.65	1.8378	0.081
Water	0.75 cup	0	0	0
Vegetable oil	1.5 1/2	175.848	0	20.4
bread flour	2.66 cups	1318.8533	264.9763	6.0645
sourdough starter	0.75 cup	0	0	0
rye flour	0.75 cup	312	65.8848	2.1312
caramel coloring	3 tablespoons	0	0	0