Russian Blueberry And Raspberry Pudding

1. Preheat broiler.

2. Divide the berries among 4 individual oven proof dishes.

3. Top each with 1/4 of the yogurt (or mascarpone cheese) and sprinkle with 1 tablespoon of brown sugar.

4. Broil for about 3 minutes or until the sugar melts and caramelizes on the top.

5. Serve with a garnish of mint.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.0854 g
Protein	15.4997 g
Carbohydrates	107.3289 g
Energy	511.67 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2727 g
Water	439.2618 g
Aspartic acid	1.1036 g
Calcium, Ca	533.63 mg
Lutein + zeaxanthin	285.68 g
Fiber, total dietary	11.547 g
Carotene, beta	67.02 g
Niacin	1.6939 mg
Vitamin A, RAE	41.2 g
Arginine	0.4419 g
Riboflavin	0.6317 mg
Tocopherol, beta	0.0886 mg
Fatty acids, total saturated 20:1	0.0062 g
Glutamic acid	2.6533 g
Sodium, Na	189.61 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0863 g
Total lipid (fat)	5.0854 g
Manganese, Mn	1.3664 mg
Fructose	10.8566 g
Proline	1.5653 g
Fatty acids, total saturated 16:0	1.0788 g
Fatty acids, total saturated 8:0	0.049 g
Sucrose	52.4168 g
Choline, total	62.514 mg
Sugars, total	90.7864 g
Serine	0.8288 g
Fatty acids, total saturated 10:0	0.1078 g
Fatty acids, total saturated 18:0	0.3823 g
Vitamin B-6	0.2872 mg
Selenium, Se	9.139 g
Ash	3.839 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	1.0095 g
Pantothenic acid	2.1087 mg
Phenylalanine	0.7392 g
Copper, Cu	0.2528 mg
Betaine	3.54 mg
Thiamin	0.202 mg
Retinol	34.3 g
Methionine	0.3976 g
Iron, Fe	1.8496 mg
Carbohydrate, by difference	107.3289 g
Phosphorus, P	408.43 mg
Folate, total	62.21 g
Tocopherol, gamma	2.2794 mg
Fatty acids, total saturated 4:0	0.1127 g
Alanine	0.5971 g
Cholesterol	14.7 mg
Valine	1.1092 g
Fatty acids, total saturated 18:2 undifferentiated	0.5125 g
Glycine	0.3571 g
Carotene, alpha	19.68 g
Glucose (dextrose)	10.2527 g
Fatty acids, total saturated 14:0	0.3994 g
Zinc, Zn	2.9504 mg
Isoleucine	0.7347 g
Tocopherol, delta	1.3236 mg
Fatty acids, total saturated 12:0	0.1298 g
Fatty acids, total polyunsaturated	0.7851 g
Tocotrienol, gamma	0.1036 mg
Leucine	1.3612 g
Vitamin A, IU	245.46 IU
Folate, DFE	62.21 g
Tryptophan	0.0779 g
Vitamin C, total ascorbic acid	48.542 mg
Fatty acids, total saturated 6:0	0.0784 g
Starch	0.0444 g
Tyrosine	0.6625 g
Vitamin B-12	1.372 g
Vitamin K (phylloquinone)	38.648 g
Fatty acids, total saturated	2.5148 g
Histidine	0.3348 g
Fatty acids, total monounsaturated	1.192 g
Threonine	0.5588 g
Folate, food	62.21 g
Vitamin E (alpha-tocopherol)	1.9872 mg
Magnesium, Mg	82.54 mg
Lysine	1.1732 g
Potassium, K	946.14 mg
Cystine	0.1294 g
Fluoride, F	29.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	154.35	17.248	3.7975
Brown sugar	0.25 cup	209	53.9495	0
mint	0	0	0	0
raspberry	1	63.96	14.6862	0.7995
blueberry	1	84.36	21.4452	0.4884