Russian Blueberry Raspberry Pudding

1. Place berries evenly in 4 individual ovenproof bowls on a baking sheet.

2. Top each with yogurt and sprinkle evenly with brown sugar.

3. Broil 3 inches from heat (with electric door partially open) 3 to 5 minutes or until sugar melts and serve immediately.

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Nutrient	Quantity
Total fats	2.028 g
Protein	3.81 g
Carbohydrates	91.2023 g
Energy	371.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3931 g
Water	268.277 g
Calcium, Ca	123.65 mg
Lutein + zeaxanthin	424.32 g
Fiber, total dietary	20.28 g
Carotene, beta	37.44 g
Niacin	1.9263 mg
Vitamin A, RAE	6.24 g
Riboflavin	0.1186 mg
Tocopherol, beta	0.1872 mg
Fatty acids, total saturated 20:1	0.0156 g
Sodium, Na	18.52 mg
Total lipid (fat)	2.028 g
Manganese, Mn	2.1256 mg
Fructose	7.9425 g
Fatty acids, total saturated 16:0	0.0499 g
Sucrose	52.632 g
Choline, total	39.641 mg
Sugars, total	67.1514 g
Fatty acids, total saturated 18:0	0.0125 g
Vitamin B-6	0.1942 mg
Selenium, Se	1.284 g
Ash	1.6827 g
Fatty acids, total saturated 18:1 undifferentiated	0.1841 g
Pantothenic acid	1.0991 mg
Copper, Cu	0.3066 mg
Betaine	2.551 mg
Thiamin	0.0998 mg
Iron, Fe	2.5433 mg
Carbohydrate, by difference	91.2023 g
Phosphorus, P	92.68 mg
Folate, total	66.07 g
Tocopherol, gamma	4.4304 mg
Fatty acids, total saturated 18:2 undifferentiated	0.7769 g
Carotene, alpha	49.92 g
Glucose (dextrose)	6.5457 g
Zinc, Zn	1.3269 mg
Tocopherol, delta	3.2448 mg
Fatty acids, total polyunsaturated	1.17 g
Vitamin A, IU	102.96 IU
Folate, DFE	66.07 g
Vitamin C, total ascorbic acid	81.744 mg
Vitamin K (phylloquinone)	24.336 g
Fatty acids, total saturated	0.0593 g
Fatty acids, total monounsaturated	0.1997 g
Folate, food	66.07 g
Vitamin E (alpha-tocopherol)	2.7144 mg
Magnesium, Mg	73.59 mg
Potassium, K	544.27 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.25 cup	209	53.9495	0
plain yogurt	1 cup	0	0	0
raspberry	1 pint	162.24	37.2528	2.028
blueberry	1 pint	0	0	0