Russian Cabbage Borscht

1. Combine meat, bones and water in a deep saucepan and bring to a boil.

2. Skim any foam and fat off the top.

3. Stir in onions and tomatoes.

4. Cover, reduce heat to low, and simmer for 1 hour.

5. Add cabbage, apple, salt and pepper.

6. Simmer for 1 hour.

7. Stir in lemon juice and sugar.

8. Simmer for 20 minutes more.

9. Remove beef.

10. Meat can be cut up and stirred back into the soup, or served on the side.

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Nutrient	Quantity
Total fats	102.1368 g
Protein	292.6762 g
Carbohydrates	133.9811 g
Energy	2658.4376 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3155 g
Water	3442.6885 g
Aspartic acid	27.0108 g
Calcium, Ca	441.0162 mg
Lutein + zeaxanthin	692.9062 g
Fiber, total dietary	19.6513 g
Carotene, beta	2158.6953 g
Niacin	57.3735 mg
Vitamin A, RAE	205.0567 g
Arginine	18.3675 g
Riboflavin	2.6167 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.009 g
Glutamic acid	45.7253 g
Sodium, Na	1187.4201 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7682 g
Total lipid (fat)	102.1368 g
Manganese, Mn	1.6623 mg
Fructose	21.3606 g
Proline	12.699 g
Fatty acids, total saturated 16:0	22.4887 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	60.2799 g
Choline, total	1258.7629 mg
Sugars, total	100.2676 g
Serine	11.1028 g
Fatty acids, total saturated 10:0	0.0167 g
Fatty acids, total saturated 18:0	9.99 g
Fatty acids, total saturated 20:4 undifferentiated	0.4082 g
Vitamin B-6	6.7838 mg
Selenium, Se	225.3099 g
Ash	20.212 g
Fatty acids, total saturated 18:1 undifferentiated	42.4148 g
Pantothenic acid	6.2204 mg
Phenylalanine	11.2875 g
Copper, Cu	1.6631 mg
Betaine	1.9822 mg
Thiamin	1.8414 mg
Methionine	7.2781 g
Iron, Fe	29.6236 mg
Carbohydrate, by difference	133.9811 g
Phosphorus, P	3004.0801 mg
Folate, total	342.8947 g
Tocopherol, gamma	0.6115 mg
Lycopene	11495.7922 g
Alanine	17.314 g
Cholesterol	843.696 mg
Valine	13.9811 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.955 g
Glycine	15.6184 g
Carotene, alpha	539.4924 g
Glucose (dextrose)	18.6171 g
Fatty acids, total saturated 14:0	3.0065 g
Zinc, Zn	60.4196 mg
Isoleucine	12.8748 g
Maltose	0.0267 g
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	3.6792 g
Fatty acids, total saturated 14:1	0.0018 g
Leucine	22.5854 g
Tocotrienol, alpha	0.2573 mg
Vitamin A, IU	4066.7797 IU
Folate, DFE	342.8947 g
Tryptophan	3.2488 g
Vitamin C, total ascorbic acid	213.9164 mg
Phytosterols	112.7024 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.0625 g
Tyrosine	9.6248 g
Vitamin B-12	33.0674 g
Vitamin K (phylloquinone)	261.4983 g
Fatty acids, total saturated	35.6449 g
Histidine	9.8109 g
Fatty acids, total monounsaturated	47.3209 g
Threonine	12.5899 g
Folate, food	342.8947 g
Cryptoxanthin, beta	17.2908 g
Vitamin E (alpha-tocopherol)	7.5747 mg
Magnesium, Mg	460.8099 mg
Lysine	23.8097 g
Potassium, K	6602.6154 mg
Cystine	3.2391 g
Fluoride, F	20.1042 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 tablespoons	220.248	55.0896	0
Salt	2 teaspoons	0	0	0
Cabbage	3	66.75	15.486	0.267
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Apple	1	65	17.2625	0.2125
Onion	1.5 cups	96	22.416	0.24
Tomato	2 cans	80.4198	17.3796	0.8936
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	6 cups	0	0	0
beef brisket	3	2109.24	0	100.291
beef	0	0	0	0