Russian Cabbage Soup

1. Combine all ingredients except salt, pepper and sour cream in slow cooker. Cover and cook on low for 6-8 hours.

2. Season to taste with salt and pepper. Serve each bowl with a dollop of sour cream.

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Nutrient	Quantity
Total fats	21.4014 g
Protein	23.2438 g
Carbohydrates	114.5734 g
Energy	692.5389 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.394 g
Water	1623.0273 g
Aspartic acid	2.47 g
Calcium, Ca	518.2818 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0077 g
Lutein + zeaxanthin	2383.0476 g
Fiber, total dietary	25.6887 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0173 g
Fatty acids, total saturated 22:0	0.0106 g
Carotene, beta	15212.7135 g
Niacin	10.0116 mg
Vitamin A, RAE	1580.7031 g
Fatty acids, total trans-polyenoic	0.1248 g
Arginine	1.068 g
Riboflavin	0.8522 mg
Fatty acids, total trans-polyenoic 22:4	0.001 g
Tocopherol, beta	0.0351 mg
Fatty acids, total polyunsaturated 15:0	0.1642 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0653 g
Fatty acids, total saturated 20:1	0.0278 g
Glutamic acid	4.9426 g
Sodium, Na	1715.8744 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3258 g
Total lipid (fat)	21.4014 g
Manganese, Mn	2.4329 mg
Fructose	14.1663 g
Proline	0.8361 g
Fatty acids, total saturated 16:0	5.4462 g
Fatty acids, total saturated 8:0	0.1392 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4205 g
Sucrose	9.6382 g
Choline, total	188.757 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0778 g
Fatty acids, total polyunsaturated 18:1 t	0.6394 g
Sugars, total	48.6817 g
Serine	0.808 g
Fatty acids, total saturated 10:0	0.3644 g
Fatty acids, total saturated 18:0	1.9422 g
Fatty acids, total saturated 20:4 undifferentiated	0.0293 g
Vitamin B-6	2.3028 mg
Selenium, Se	11.7289 g
Ash	13.206 g
Menaquinone-4	5.76 g
Fatty acids, total saturated 18:1 undifferentiated	4.4284 g
Pantothenic acid	2.7576 mg
Phenylalanine	0.6649 g
Copper, Cu	0.6366 mg
Betaine	2.3054 mg
Thiamin	0.7825 mg
Retinol	116.16 g
Methionine	0.2542 g
Iron, Fe	7.9091 mg
Carbohydrate, by difference	114.5734 g
Phosphorus, P	546.5652 mg
Folate, total	239.3082 g
Tocopherol, gamma	0.5561 mg
Fatty acids, total saturated 4:0	0.0298 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0058 g
Lycopene	5855.8611 g
Alanine	0.7462 g
Cholesterol	56.64 mg
Valine	0.7991 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0182 g
Fatty acids, total saturated 18:2 undifferentiated	1.25 g
Glycine	0.5152 g
Carotene, alpha	4676.1822 g
Glucose (dextrose)	16.4711 g
Fatty acids, total saturated 14:0	1.6102 g
Zinc, Zn	3.2576 mg
Isoleucine	0.6451 g
Fatty acids, total saturated 12:0	0.4389 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1517 g
Fatty acids, total polyunsaturated	1.7255 g
Fatty acids, total saturated 14:1	0.1286 g
Fatty acids, total polyunsaturated 17:1	0.0067 g
Leucine	0.971 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1248 g
Tocotrienol, alpha	0.1183 mg
Vitamin A, IU	29639.2646 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0106 g
Folate, DFE	239.3082 g
Tryptophan	0.1988 g
Vitamin C, total ascorbic acid	412.0902 mg
Phytosterols	48.7372 mg
Fatty acids, total polyunsaturated 16:1 c	0.2822 g
Fatty acids, total polyunsaturated 18:1 c	3.3245 g
Fatty acids, total saturated 20:0	0.0259 g
Fatty acids, total saturated 6:0	0.1949 g
Starch	24.7654 g
Lactose	3.2736 g
Tyrosine	0.461 g
Vitamin B-12	0.4536 g
Vitamin K (phylloquinone)	243.7417 g
Fatty acids, total saturated	10.4714 g
Histidine	0.3921 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0058 g
Fatty acids, total monounsaturated	4.9171 g
Threonine	0.816 g
Folate, food	239.3082 g
Fatty acids, total polyunsaturated 17:0	0.1037 g
Fatty acids, total polyunsaturated 24:0	0.0058 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	0.96 g
Vitamin E (alpha-tocopherol)	3.0893 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.001 g
Fatty acids, total trans	0.7642 g
Fatty acids, total trans-monoenoic	0.6394 g
Magnesium, Mg	207.7177 mg
Lysine	0.985 g
Potassium, K	3681.3273 mg
Fatty acids, total polyunsaturated 24:1 c	0.001 g
Cystine	0.2671 g
Fluoride, F	115.3939 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	8 tablespoons	190.08	4.4448	18.576
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1 cup	64	14.944	0.16
Potato	1 cup	115.5	26.235	0.135
Tomato	1 can	40.2099	8.6898	0.4468
Red cabbage	6 cups	165.54	39.3558	0.8544
salt pepper	0	0	0	0
cider vinegar	1 tablespoon	3.129	0.1386	0
beef broth	1.5 1/2	25.2	0.144	0.792
turnip	1 cup	36.4	8.359	0.13
beet	4	0	0	0