Russian Carrot Salad

1. Wash and peel carrots.

2. Slice into long, thin, square strips. Hint: you will need a vegetable slicer NOT grater for this job. I bought mine at a local Asian food store.

3. For dressing: In separate bowl, mix oil, vinegar, salt, black pepper, red pepper and coriander.

4. Pour dressing over carrots, mix well.

5. Adjust the spices to taste. Reduce the red pepper for a milder version.

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Nutrient	Quantity
Total fats	147.5506 g
Protein	2.8736 g
Carbohydrates	21.4921 g
Energy	1370.6828 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0083 g
Water	230.556 g
Aspartic acid	0.3053 g
Calcium, Ca	137.4447 mg
Lutein + zeaxanthin	376.5774 g
Fiber, total dietary	8.7171 g
Carotene, beta	10640.5262 g
Niacin	1.5689 mg
Vitamin A, RAE	1071.9815 g
Arginine	0.1316 g
Riboflavin	0.1134 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Glutamic acid	0.5296 g
Sodium, Na	98.9069 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0153 g
Total lipid (fat)	147.5506 g
Manganese, Mn	1.1194 mg
Fructose	1.0704 g
Proline	0.1219 g
Fatty acids, total saturated 16:0	11.9177 g
Fatty acids, total saturated 8:0	4.7995 g
Sucrose	4.5959 g
Choline, total	12.4554 mg
Sugars, total	6.8157 g
Serine	0.087 g
Fatty acids, total saturated 10:0	5.3785 g
Fatty acids, total saturated 18:0	4.0945 g
Vitamin B-6	0.2103 mg
Selenium, Se	3.0599 g
Ash	2.2425 g
Fatty acids, total saturated 18:1 undifferentiated	17.9548 g
Pantothenic acid	0.4071 mg
Phenylalanine	0.0964 g
Copper, Cu	0.2166 mg
Betaine	0.819 mg
Thiamin	0.1155 mg
Methionine	0.03 g
Iron, Fe	2.6383 mg
Carbohydrate, by difference	21.4921 g
Phosphorus, P	102.7266 mg
Folate, total	25.9846 g
Tocopherol, gamma	0.2263 mg
Lycopene	1.97 g
Alanine	0.1697 g
Valine	0.1111 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	2.6821 g
Glycine	0.0789 g
Carotene, alpha	4452.6615 g
Glucose (dextrose)	0.883 g
Fatty acids, total saturated 14:0	23.8378 g
Zinc, Zn	0.8783 mg
Isoleucine	0.1142 g
Fatty acids, total saturated 12:0	68.3099 g
Fatty acids, total polyunsaturated	2.6957 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.1705 g
Tocotrienol, alpha	0.0421 mg
Vitamin A, IU	21447.1765 IU
Folate, DFE	25.9846 g
Tryptophan	0.0186 g
Vitamin C, total ascorbic acid	16.3879 mg
Phytosterols	145.8407 mg
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	0.0223 g
Fatty acids, total saturated 6:0	0.2911 g
Starch	1.8304 g
Tyrosine	0.0737 g
Vitamin K (phylloquinone)	59.0971 g
Fatty acids, total saturated	118.6431 g
Histidine	0.0586 g
Fatty acids, total monounsaturated	17.9705 g
Threonine	0.2564 g
Folate, food	25.9846 g
Cryptoxanthin, beta	2.7375 g
Vitamin E (alpha-tocopherol)	6.4502 mg
Magnesium, Mg	61.3126 mg
Lysine	0.1419 g
Potassium, K	684.4793 mg
Cystine	0.1128 g
Fluoride, F	5.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Carrot	1	52.48	12.2624	0.3072
Vinegar	0.5 cup	25.095	1.1114	0
black pepper	1.5 1/2	8.6595	2.2063	0.1125
Vegetable oil	0.66 cup	1252.7733	0	145.3333
Coriander	2 tablespoons	29.8	5.499	1.777
red pepper	1.5 1/2	1.875	0.413	0.0206