Russian Chicken Breasts

1. Preheat oven to 350°.

2. Heat oil in large skillet over a medium-high heat. Add chicken; cook 4 minutes on each side or until browned. Remove chicken and place in a 3-L baking dish.

3. Miz dressing, jam and soup mix in a small bowl. Pour over chicken.

4. Bake 45 minutes or until chicken is cooked through.

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Nutrient	Quantity
Total fats	41.4572 g
Protein	1.9652 g
Carbohydrates	142.1175 g
Energy	900.2297 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1327 g
Water	102.3992 g
Calcium, Ca	47.925 mg
Lutein + zeaxanthin	226.325 g
Fiber, total dietary	1.3375 g
Carotene, beta	577.6 g
Niacin	0.7852 mg
Vitamin A, RAE	51.525 g
Riboflavin	0.0916 mg
Fatty acids, total saturated 20:1	0.0625 g
Sodium, Na	1451.925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0649 g
Total lipid (fat)	41.4572 g
Manganese, Mn	0.1412 mg
Fatty acids, total saturated 16:0	2.8549 g
Fatty acids, total saturated 8:0	0.2992 g
Choline, total	6.2931 mg
Sugars, total	91.098 g
Fatty acids, total saturated 10:0	0.3355 g
Fatty acids, total saturated 18:0	1.033 g
Vitamin B-6	0.1508 mg
Selenium, Se	5.16 g
Ash	3.6275 g
Fatty acids, total saturated 18:1 undifferentiated	8.168 g
Pantothenic acid	0.522 mg
Copper, Cu	0.231 mg
Thiamin	0.0355 mg
Iron, Fe	1.519 mg
Carbohydrate, by difference	142.1175 g
Phosphorus, P	29.3 mg
Folate, total	7.725 g
Lycopene	4380.6 g
Fatty acids, total saturated 18:2 undifferentiated	16.1791 g
Carotene, alpha	5.65 g
Fatty acids, total saturated 14:0	1.5126 g
Zinc, Zn	0.3655 mg
Fatty acids, total saturated 12:0	4.2637 g
Fatty acids, total polyunsaturated	18.3119 g
Vitamin A, IU	1034.825 IU
Folate, DFE	7.725 g
Vitamin C, total ascorbic acid	21.43 mg
Phytosterols	8.6133 mg
Fatty acids, total saturated 6:0	0.0181 g
Vitamin K (phylloquinone)	68.022 g
Fatty acids, total saturated	10.3331 g
Fatty acids, total monounsaturated	8.2954 g
Folate, food	7.725 g
Cryptoxanthin, beta	77.625 g
Vitamin E (alpha-tocopherol)	4.6204 mg
Fatty acids, total trans	0.2082 g
Magnesium, Mg	18.65 mg
Potassium, K	335.125 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apricot jam	0.5 cup	387.2	103.04	0.32
Vegetable oil	2 teaspoons	78.1547	0	9.0667
onion soup mix	3 tablespoons	0	0	0
chicken breast half	4 boneless	0	0	0
russian salad dressing	0.5 cup	434.875	39.0775	32.0705