Russian Chicken Salad

1. Combine chicken breast, cucumber, eggs, onion and potatoes in large bowl.

2. In small bowl combine sour cream and mayo.

3. Blend chicken mixture with the dressing mixture.

4. Place on a couple leaves of Romaine or Boston lettuce and garnish with tomatoes.

5. Enjoy.

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Nutrient	Quantity
Total fats	272.0406 g
Protein	389.6429 g
Carbohydrates	43.1908 g
Energy	4246.029 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.159 g
Water	2204.8901 g
Aspartic acid	34.9697 g
Calcium, Ca	477.0636 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0138 g
Lutein + zeaxanthin	655.6552 g
Fiber, total dietary	8.2713 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0311 g
Fatty acids, total saturated 22:0	0.1391 g
Carotene, beta	2196.052 g
Niacin	182.931 mg
Vitamin A, RAE	861.3154 g
Fatty acids, total trans-polyenoic	0.2242 g
Arginine	23.8888 g
Riboflavin	2.0152 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Tocopherol, beta	0.0655 mg
Fatty acids, total polyunsaturated 15:0	0.3037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1173 g
Fatty acids, total saturated 20:1	2.0819 g
Glutamic acid	59.5881 g
Sodium, Na	2619.4279 mg
Fatty acids, total saturated 16:1 undifferentiated	10.391 g
Total lipid (fat)	272.0406 g
Manganese, Mn	1.1802 mg
Fructose	9.3494 g
Proline	17.9553 g
Fatty acids, total saturated 16:0	52.0718 g
Fatty acids, total saturated 8:0	0.2501 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7556 g
Sucrose	1.1514 g
Choline, total	1315.3474 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1397 g
Fatty acids, total polyunsaturated 18:1 t	1.1488 g
Sugars, total	25.77 g
Serine	13.7372 g
Fatty acids, total saturated 10:0	0.652 g
Fatty acids, total saturated 18:0	14.3881 g
Fatty acids, total saturated 20:4 undifferentiated	0.9503 g
Vitamin B-6	10.263 mg
Selenium, Se	312.7442 g
Ash	26.1813 g
Vitamin D	290.2995 IU
Menaquinone-4	10.35 g
Fatty acids, total saturated 18:1 undifferentiated	115.175 g
Pantothenic acid	16.5742 mg
Phenylalanine	15.2637 g
Copper, Cu	1.1636 mg
Betaine	161.4645 mg
Thiamin	1.4636 mg
Retinol	652.8742 g
Methionine	10.391 g
Iron, Fe	15.5669 mg
Carbohydrate, by difference	43.1908 g
Phosphorus, P	3503.253 mg
Folate, total	185.4014 g
Tocopherol, gamma	2.2046 mg
Fatty acids, total saturated 4:0	0.0535 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1918 g
Lycopene	11495.5622 g
Alanine	21.9303 g
Cholesterol	1320.3928 mg
Valine	18.9923 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	39.5367 g
Glycine	22.5739 g
Carotene, alpha	474.1244 g
Glucose (dextrose)	9.3325 g
Fatty acids, total saturated 14:0	4.2989 g
Zinc, Zn	16.5685 mg
Isoleucine	19.7075 g
Maltose	0.0208 g
Fatty acids, total saturated 12:0	0.9525 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	44.3682 g
Fatty acids, total saturated 14:1	0.2312 g
Fatty acids, total polyunsaturated 17:1	0.0121 g
Leucine	28.5874 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2242 g
Tocotrienol, alpha	0.2064 mg
Vitamin A, IU	6341.0527 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2004 g
Folate, DFE	185.4014 g
Tryptophan	4.4251 g
Vitamin C, total ascorbic acid	76.7249 mg
Phytosterols	76.8944 mg
Fatty acids, total polyunsaturated 16:1 c	0.5072 g
Fatty acids, total polyunsaturated 18:1 c	5.9737 g
Fatty acids, total saturated 20:0	0.1597 g
Fatty acids, total saturated 6:0	0.3502 g
Starch	1.7264 g
Lactose	5.8822 g
Tyrosine	12.7733 g
Vitamin B-12	6.7399 g
Vitamin K (phylloquinone)	165.8729 g
Fatty acids, total saturated	75.3459 g
Histidine	11.5972 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0104 g
Fatty acids, total monounsaturated	128.7999 g
Threonine	16.195 g
Folate, food	185.4014 g
Fatty acids, total polyunsaturated 17:0	0.2211 g
Vitamin D (D2 + D3)	7.2575 g
Fatty acids, total polyunsaturated 24:0	0.0522 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	61.025 g
Vitamin E (alpha-tocopherol)	11.8619 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3646 g
Fatty acids, total trans	3.2782 g
Fatty acids, total trans-monoenoic	1.1488 g
Magnesium, Mg	561.5083 mg
Lysine	31.9961 g
Potassium, K	5786.4032 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	5.0743 g
Fluoride, F	14.1899 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.75 cup	341.55	7.9868	33.3788
Chicken breast	4	3120.7192	0	167.8294
Onion	1	44	10.274	0.11
Mayonnaise	0.75 cup	628.14	0	69.6
Tomato	2	80.4198	17.3796	0.8936
Cucumber	2	31.2	7.5504	0.2288
hard egg	3	0	0	0
red potato	6	0	0	0