Russian Cucumber Olive Salad

1. Cut peeled cucumbers lengthwise, remove seeds, and slice thin.

2. Sprinkle with mint, chopped olives, sliced peppers and salt.

3. Combine oil and vinegar; Dress salad.

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Nutrient	Quantity
Total fats	68.6051 g
Protein	3.8091 g
Carbohydrates	20.1388 g
Energy	687.444 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0222 g
Water	533.1927 g
Aspartic acid	0.2618 g
Calcium, Ca	93.1128 mg
Lutein + zeaxanthin	186.0688 g
Fiber, total dietary	2.8698 g
Carotene, beta	415.9458 g
Niacin	0.6462 mg
Vitamin A, RAE	608.357 g
Arginine	0.2475 g
Riboflavin	0.1864 mg
Tocopherol, beta	0.052 mg
Glutamic acid	1.0911 g
Sodium, Na	14.6705 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5225 g
Total lipid (fat)	68.6051 g
Manganese, Mn	0.5237 mg
Fructose	4.6134 g
Proline	0.1072 g
Fatty acids, total saturated 16:0	18.0314 g
Fatty acids, total saturated 8:0	0.7599 g
Sucrose	0.156 g
Choline, total	47.4602 mg
Sugars, total	9.3001 g
Serine	0.1241 g
Fatty acids, total saturated 10:0	1.7049 g
Fatty acids, total saturated 18:0	8.2654 g
Vitamin B-6	0.2591 mg
Selenium, Se	1.6367 g
Ash	2.1469 g
Fatty acids, total saturated 18:1 undifferentiated	17.1298 g
Pantothenic acid	1.3772 mg
Phenylalanine	0.1174 g
Copper, Cu	0.233 mg
Betaine	0.52 mg
Thiamin	0.1494 mg
Retinol	563.0667 g
Methionine	0.0392 g
Iron, Fe	1.8377 mg
Carbohydrate, by difference	20.1388 g
Phosphorus, P	134.4052 mg
Folate, total	40.5512 g
Tocopherol, gamma	0.156 mg
Fatty acids, total saturated 4:0	2.2044 g
Alanine	0.1425 g
Cholesterol	174.9333 mg
Valine	0.1384 g
Fatty acids, total saturated 18:2 undifferentiated	1.7034 g
Glycine	0.1388 g
Carotene, alpha	60.575 g
Glucose (dextrose)	3.9818 g
Fatty acids, total saturated 14:0	6.8631 g
Zinc, Zn	1.1038 mg
Isoleucine	0.1295 g
Maltose	0.052 g
Fatty acids, total saturated 12:0	1.9086 g
Fatty acids, total polyunsaturated	2.7205 g
Leucine	0.1837 g
Tocotrienol, alpha	0.208 mg
Vitamin A, IU	2809.426 IU
Folate, DFE	40.5512 g
Tryptophan	0.0321 g
Vitamin C, total ascorbic acid	28.2846 mg
Phytosterols	72.99 mg
Fatty acids, total saturated 6:0	1.3052 g
Starch	4.316 g
Tyrosine	0.0726 g
Vitamin B-12	0.0068 g
Vitamin K (phylloquinone)	92.4692 g
Fatty acids, total saturated	42.5146 g
Histidine	0.0626 g
Fatty acids, total monounsaturated	19.6623 g
Threonine	0.1172 g
Folate, food	40.5512 g
Cryptoxanthin, beta	138.95 g
Vitamin E (alpha-tocopherol)	2.134 mg
Magnesium, Mg	72.4432 mg
Lysine	0.1768 g
Potassium, K	828.4602 mg
Cystine	0.0271 g
Fluoride, F	6.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0.33 cup	598.6	0	67.978
Vinegar	2 tablespoons	6.258	0.2771	0
Cucumber	5	78	18.876	0.572
red pepper	3	3.75	0.8259	0.0412
mint	1 teaspoon	0.836	0.1598	0.0139
olive	0.66 cup	0	0	0