Russian Dip

1. Mix first 3 ingredients.

2. Chill 1 hour or more.

3. Before serving, stir in parsley,if desired.

4. Serve with chips or crackers.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	76.6055 g
Protein	6.5701 g
Carbohydrates	50.5184 g
Energy	893.853 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3032 g
Water	220.8185 g
Aspartic acid	0.6138 g
Calcium, Ca	256.5007 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	433.803 g
Fiber, total dietary	0.9829 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	642.7703 g
Niacin	1.0112 mg
Vitamin A, RAE	336.8647 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.2737 g
Riboflavin	0.4502 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.1292 g
Glutamic acid	1.5574 g
Sodium, Na	1489.1197 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7414 g
Total lipid (fat)	76.6055 g
Manganese, Mn	0.1178 mg
Proline	0.7211 g
Fatty acids, total saturated 16:0	13.9779 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Choline, total	50.3579 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	29.8175 g
Serine	0.4445 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	4.9942 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.2165 mg
Selenium, Se	10.488 g
Ash	4.6208 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	16.642 g
Pantothenic acid	1.5908 mg
Phenylalanine	0.3666 g
Copper, Cu	0.1238 mg
Betaine	1.38 mg
Thiamin	0.0868 mg
Retinol	278.3283 g
Methionine	0.181 g
Iron, Fe	1.2818 mg
Carbohydrate, by difference	50.5184 g
Phosphorus, P	203.204 mg
Folate, total	25.9277 g
Tocopherol, gamma	0.7101 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	4380.6 g
Alanine	0.2742 g
Cholesterol	135.7 mg
Valine	0.455 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	17.5288 g
Glycine	0.1803 g
Carotene, alpha	2.4783 g
Fatty acids, total saturated 14:0	3.7658 g
Zinc, Zn	1.0746 mg
Isoleucine	0.3794 g
Fatty acids, total saturated 12:0	1.0305 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	20.0115 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7484 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	2057.2753 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	25.9277 g
Tryptophan	0.0983 g
Vitamin C, total ascorbic acid	14.8423 mg
Phytosterols	0.19 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.3527 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	131.5808 g
Fatty acids, total saturated	26.2548 g
Histidine	0.2139 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	17.8392 g
Threonine	0.3312 g
Folate, food	25.9277 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	62.41 g
Vitamin E (alpha-tocopherol)	4.9718 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	2.039 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	37.5183 mg
Lysine	0.6394 g
Potassium, K	543.1437 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0672 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Parsley	1 tablespoon	1.368	0.2405	0.03
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
russian salad dressing	0.5 cup	434.875	39.0775	32.0705